Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3406 foods.

# Food Category Per 100 g % DV
701 Lychee, dried Fruits and fruit juices 3.10 mg 19%
702 Muffin, wheat bran, dry mix, prepared Baked Products 3.10 mg 19%
703 Beans, winged (goa beans), dry, raw Legumes and Legume Products 3.09 mg 19%
704 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 3.09 mg 19%
705 Grains, wheat, sprouted Cereals, Grains and Pasta 3.09 mg 19%
706 Snacks, oriental mix, rice-based Snacks 3.08 mg 19%
707 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 3.08 mg 19%
708 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 3.08 mg 19%
709 Bagel, cinnamon-raisin Baked Products 3.08 mg 19%
710 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 3.08 mg 19%
711 Tomato products, canned paste, with salt Vegetables and Vegetable Products 3.07 mg 19%
712 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 3.07 mg 19%
713 Potato, skin, baked Vegetables and Vegetable Products 3.06 mg 19%
714 Potato, skin, baked, with salt Vegetables and Vegetable Products 3.06 mg 19%
715 Spices, anise seeds Spices and Herbs 3.06 mg 19%
716 Spices, celery seed Spices and Herbs 3.06 mg 19%
717 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 3.04 mg 19%
718 Cookie, molasses Baked Products 3.03 mg 19%
719 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 3.02 mg 19%
720 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 3.02 mg 19%
721 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 3.02 mg 19%
722 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 3.00 mg 19%
723 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 3.00 mg 19%
724 Cereal, hot, cream of rice, dry Breakfast cereals 3.00 mg 19%
725 Seeds, cottonseed kernels, roasted Nuts and Seeds 3.00 mg 19%
726 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 3.00 mg 19%
727 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 3.00 mg 19%
728 Bagel, cinnamon-raisin, toasted Baked Products 2.98 mg 19%
729 Grains, quinoa, flour Cereals, Grains and Pasta 2.98 mg 19%
730 Snacks, soy chips or crisps, salted Snacks 2.98 mg 19%
731 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.98 mg 19%
732 Roll, pumpernickel Baked Products 2.97 mg 19%
733 Spices, poultry seasoning Spices and Herbs 2.97 mg 19%
734 Peas, pigeon (red gram), raw Legumes and Legume Products 2.96 mg 19%
735 Bagel, oat bran Baked Products 2.96 mg 18%
736 Muffin, wheat bran, with raisins, homemade Baked Products 2.96 mg 18%
737 Soy flour, low fat Legumes and Legume Products 2.95 mg 18%
738 Biscuit, plain/buttermilk, homemade Baked Products 2.95 mg 18%
739 Pie crust, standard type, homemade, unbaked Baked Products 2.94 mg 18%
740 Cookie, sugar, commercial Baked Products 2.94 mg 18%
741 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 2.92 mg 18%
742 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.91 mg 18%
743 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 2.90 mg 18%
744 Fast foods, breakfast, french toast with butter Fast Foods 2.90 mg 18%
745 Peas, split, raw Legumes and Legume Products 2.89 mg 18%
746 Danish pastry, cinnamon Baked Products 2.87 mg 18%
747 Spices, allspice, ground Spices and Herbs 2.86 mg 18%
748 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.86 mg 18%
749 Cookie, chocolate wafer Baked Products 2.86 mg 18%
750 Candies, halavah (halvah), plain Sweets 2.86 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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