Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3406 foods.

# Food Category Per 100 g % DV
651 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 3.42 mg 21%
652 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 3.42 mg 21%
653 English muffin, whole wheat Baked Products 3.41 mg 21%
654 Biscuit, multigrain, refrigerated dough Baked Products 3.40 mg 21%
655 Radish, oriental (daikon), dried Vegetables and Vegetable Products 3.40 mg 21%
656 Cracker, multigrain Baked Products 3.40 mg 21%
657 Bread, whole grain (whole-wheat), commercial Baked Products 3.38 mg 21%
658 Popover, dry mix, unprepared Baked Products 3.38 mg 21%
659 Bagel, whole-wheat (multigrain) Baked Products 3.37 mg 21%
660 Grains, teff, uncooked Cereals, Grains and Pasta 3.36 mg 21%
661 Candies, M&M's peanut chocolate candies Sweets 3.36 mg 21%
662 English muffin, wheat Baked Products 3.36 mg 21%
663 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 3.35 mg 21%
664 Biscuit, plain/buttermilk, frozen, baked Baked Products 3.35 mg 21%
665 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 3.35 mg 21%
666 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 3.35 mg 21%
667 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 3.34 mg 21%
668 English muffin, whole wheat, toasted Baked Products 3.34 mg 21%
669 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 3.32 mg 21%
670 Grains, semolina Cereals, Grains and Pasta 3.31 mg 21%
671 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 3.31 mg 21%
672 Pie crust, standard type, homemade, baked Baked Products 3.31 mg 21%
673 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 3.29 mg 21%
674 Roll, dinner, egg Baked Products 3.29 mg 21%
675 Soy flour, full-fat, roasted Legumes and Legume Products 3.29 mg 21%
676 English muffin, wheat, toasted Baked Products 3.28 mg 21%
677 Fast foods, hot dog with chili Fast Foods 3.28 mg 20%
678 Bread, cheese Baked Products 3.28 mg 20%
679 Cookie, shortbread, plain, commercial Baked Products 3.27 mg 20%
680 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 3.26 mg 20%
681 Spices, curry powder Spices and Herbs 3.26 mg 20%
682 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 3.26 mg 20%
683 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 3.26 mg 20%
684 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 3.25 mg 20%
685 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 3.25 mg 20%
686 Cookie, ginger snap Baked Products 3.23 mg 20%
687 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 3.22 mg 20%
688 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 3.21 mg 20%
689 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 3.20 mg 20%
690 Cookie, butter, commercial Baked Products 3.19 mg 20%
691 Cracker, wheat, sandwich, with cheese filling Baked Products 3.19 mg 20%
692 Snacks, corn-based, extruded, onion Snacks 3.18 mg 20%
693 Bread, white with raisins, commercial Baked Products 3.18 mg 20%
694 Fast foods, Miniature cinnamon rolls Fast Foods 3.16 mg 20%
695 Nuts, almond butter, plain, salted Nuts and Seeds 3.15 mg 20%
696 Nuts, almond butter, plain Nuts and Seeds 3.15 mg 20%
697 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 3.14 mg 20%
698 Wiener (frankfurter), meatless Legumes and Legume Products 3.14 mg 20%
699 Cookie, vanilla wafer, 12 to 17% fat Baked Products 3.11 mg 19%
700 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 3.10 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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