Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3406 foods.

# Food Category Per 100 g % DV
601 Candies, bar, crispy bar with peanut butter filling Sweets 3.64 mg 23%
602 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 3.64 mg 23%
603 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.64 mg 23%
604 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 3.63 mg 23%
605 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 3.63 mg 23%
606 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 3.63 mg 23%
607 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 3.63 mg 23%
608 Nuts, ginkgo nuts, canned Nuts and Seeds 3.62 mg 23%
609 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 3.62 mg 23%
610 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 3.62 mg 23%
611 Mushroom, white, raw Vegetables and Vegetable Products 3.61 mg 23%
612 Spices, caraway seed Spices and Herbs 3.61 mg 23%
613 Candies, bars, Snickers Sweets 3.60 mg 22%
614 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 3.60 mg 22%
615 Snacks, potato chips, dried potatoes, light Snacks 3.60 mg 22%
616 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 3.59 mg 22%
617 Bread, white, homemade with 2% milk Baked Products 3.59 mg 22%
618 English muffin, multigrain (also granola) Baked Products 3.58 mg 22%
619 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 3.58 mg 22%
620 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 3.58 mg 22%
621 Indian, bread, naan, whole-wheat Baked Products 3.58 mg 22%
622 Cracker, barge pilot biscuit Baked Products 3.58 mg 22%
623 Tortilla, ready-to-bake / fry, flour Baked Products 3.57 mg 22%
624 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 3.57 mg 22%
625 Cracker, rye, sandwich-type with cheese filling Baked Products 3.57 mg 22%
626 Bread, whole wheat, commercial Baked Products 3.55 mg 22%
627 Seeds, watermelon seed kernels, dried Nuts and Seeds 3.55 mg 22%
628 Cookie, peanut butter, homemade, with margarine Baked Products 3.51 mg 22%
629 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 3.51 mg 22%
630 Potato flour Vegetables and Vegetable Products 3.51 mg 22%
631 English muffin, multigrain (also granola), toasted Baked Products 3.50 mg 22%
632 Nuts, Japanese chestnuts, dried Nuts and Seeds 3.50 mg 22%
633 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 3.50 mg 22%
634 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 3.50 mg 22%
635 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 3.50 mg 22%
636 Fast foods, pizza, cheese, thick crust Fast Foods 3.50 mg 22%
637 Grains, couscous, dry Cereals, Grains and Pasta 3.49 mg 22%
638 Cracker, cheese, sandwich, with cheese filling Baked Products 3.48 mg 22%
639 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 3.47 mg 22%
640 Cookie, animal crackers (arrowroot, social tea) Baked Products 3.47 mg 22%
641 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 3.46 mg 22%
642 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 3.46 mg 22%
643 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 3.46 mg 22%
644 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 3.45 mg 22%
645 Roll, dinner, plain, homemade, with 2% milk Baked Products 3.45 mg 22%
646 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 3.45 mg 22%
647 Bread, white with raisins, commercial, toasted Baked Products 3.45 mg 22%
648 Bagel, egg Baked Products 3.44 mg 22%
649 Candies, bars, Mr Goodbar Sweets 3.44 mg 22%
650 Pie, tourtiere, commercial Baked Products 3.43 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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