Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3406 foods.

# Food Category Per 100 g % DV
551 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 3.92 mg 24%
552 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 3.92 mg 24%
553 Candies, bars, 5th Avenue Sweets 3.90 mg 24%
554 Roll, dinner, rye Baked Products 3.90 mg 24%
555 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 3.90 mg 24%
556 Nuts, almonds, oil roasted, blanched Nuts and Seeds 3.90 mg 24%
557 Cracker, matzo, plain Baked Products 3.89 mg 24%
558 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 3.87 mg 24%
559 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.87 mg 24%
560 Cookie, peanut butter, commercial Baked Products 3.86 mg 24%
561 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 3.85 mg 24%
562 Bread, multigrain, commercial, reduced sodium Baked Products 3.83 mg 24%
563 Bread, multigrain, commercial Baked Products 3.83 mg 24%
564 Fast foods, pizza, cheese, regular crust Fast Foods 3.83 mg 24%
565 Cookie, graham cracker, plain or honey, low fat Baked Products 3.82 mg 24%
566 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 3.80 mg 24%
567 Mushroom, shiitake, raw Vegetables and Vegetable Products 3.80 mg 24%
568 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 3.80 mg 24%
569 Breakfast tart, low fat Baked Products 3.80 mg 24%
570 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 3.80 mg 24%
571 Puff pastry, frozen, ready-to-bake, baked Baked Products 3.80 mg 24%
572 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 3.77 mg 24%
573 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 3.77 mg 24%
574 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 3.76 mg 23%
575 Veggie / soy burger patty, unprepared Legumes and Legume Products 3.75 mg 23%
576 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 3.75 mg 23%
577 Cookie, peanut butter sandwich Baked Products 3.74 mg 23%
578 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 3.73 mg 23%
579 Bread, white, homemade with nonfat dry milk Baked Products 3.73 mg 23%
580 Fast foods, hot dog, plain Fast Foods 3.72 mg 23%
581 Fast food, biscuit Fast Foods 3.71 mg 23%
582 Candies, sesame crunch (crisp) Sweets 3.70 mg 23%
583 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 3.70 mg 23%
584 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 3.70 mg 23%
585 Gravy, onion, dehydrated Soups, Sauces and Gravies 3.70 mg 23%
586 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 3.70 mg 23%
587 Tourtiere, homemade Baked Products 3.69 mg 23%
588 Grains, sorghum Cereals, Grains and Pasta 3.69 mg 23%
589 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 3.68 mg 23%
590 Roll, dinner, whole wheat Baked Products 3.68 mg 23%
591 Fast foods, dessert, animal crackers Fast Foods 3.67 mg 23%
592 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 3.67 mg 23%
593 Bread, focaccia, Italian flatbread, plain Baked Products 3.67 mg 23%
594 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 3.67 mg 23%
595 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 3.67 mg 23%
596 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 3.67 mg 23%
597 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 3.66 mg 23%
598 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 3.66 mg 23%
599 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 3.65 mg 23%
600 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 3.64 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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