Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3406 foods.

# Food Category Per 100 g % DV
501 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 4.22 mg 26%
502 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 4.22 mg 26%
503 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 4.21 mg 26%
504 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 4.21 mg 26%
505 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 4.20 mg 26%
506 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 4.20 mg 26%
507 Seeds, sunflower seed kernels, toasted Nuts and Seeds 4.20 mg 26%
508 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 4.20 mg 26%
509 Puff pastry, frozen, ready-to-bake Baked Products 4.17 mg 26%
510 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 4.17 mg 26%
511 Fast foods, breakfast, english muffin with butter Fast Foods 4.15 mg 26%
512 Cookie, peanut butter, refrigerated dough Baked Products 4.14 mg 26%
513 Bread, garlic Baked Products 4.14 mg 26%
514 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 4.13 mg 26%
515 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 4.13 mg 26%
516 Spices, marjoram, dried Spices and Herbs 4.12 mg 26%
517 Bread, white, commercial, with added fibre Baked Products 4.12 mg 26%
518 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 4.12 mg 26%
519 Cracker, melba toast, plain, unsalted Baked Products 4.11 mg 26%
520 Cracker, melba toast, plain Baked Products 4.11 mg 26%
521 Cookie, peanut butter, refrigerated dough, prepared Baked Products 4.10 mg 26%
522 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 4.09 mg 26%
523 Snacks, potato chips, white, restructured, baked Snacks 4.09 mg 26%
524 Gravy, au jus, dehydrated Soups, Sauces and Gravies 4.09 mg 26%
525 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 4.08 mg 26%
526 Spices, savory, ground Spices and Herbs 4.08 mg 26%
527 Phyllo dough Baked Products 4.07 mg 25%
528 Roll, dinner, wheat (60% whole wheat flour) Baked Products 4.07 mg 25%
529 English muffin, plain (also sourdough) Baked Products 4.07 mg 25%
530 Seeds, cottonseed flour, partially defatted Nuts and Seeds 4.07 mg 25%
531 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 4.06 mg 25%
532 Bread, rye Baked Products 4.05 mg 25%
533 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 4.05 mg 25%
534 Cracker, standard snack type, low sodium Baked Products 4.05 mg 25%
535 Seeds, cottonseed flour, low fat Nuts and Seeds 4.04 mg 25%
536 Snacks, potato chips, sour cream and onion Snacks 4.03 mg 25%
537 Cracker, wheat Baked Products 4.02 mg 25%
538 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 4.02 mg 25%
539 Bread, spelt, commercial Baked Products 4.01 mg 25%
540 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 4.00 mg 25%
541 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 3.99 mg 25%
542 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 3.99 mg 25%
543 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 3.98 mg 25%
544 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 3.96 mg 25%
545 Soy sauce (made from soy), tamari Legumes and Legume Products 3.95 mg 25%
546 Candies, bars, Nestle Crunch Sweets 3.95 mg 25%
547 Cracker, wheat, low fat Baked Products 3.94 mg 25%
548 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 3.94 mg 25%
549 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 3.93 mg 25%
550 Bread, whole wheat, commercial, toasted Baked Products 3.93 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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