Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3406 foods.

# Food Category Per 100 g % DV
451 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 4.49 mg 28%
452 Candies, Reese's peanut butter cups Sweets 4.49 mg 28%
453 Bread, rye, toasted Baked Products 4.48 mg 28%
454 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 4.47 mg 28%
455 Mushroom, boiled, drained Vegetables and Vegetable Products 4.46 mg 28%
456 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 4.46 mg 28%
457 Cracker, standard snack-type, with whole-wheat Baked Products 4.45 mg 28%
458 Bread, spelt, commercial, toasted Baked Products 4.45 mg 28%
459 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 4.44 mg 28%
460 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 4.43 mg 28%
461 Cracker, milk Baked Products 4.43 mg 28%
462 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 4.43 mg 28%
463 Ice cream cone, cake or wafer-type Baked Products 4.43 mg 28%
464 Cereal, millet, puffed Breakfast cereals 4.42 mg 28%
465 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 4.42 mg 28%
466 Snacks, Clif bar, all flavours Snacks 4.41 mg 28%
467 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 4.41 mg 28%
468 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 4.41 mg 28%
469 Nuts, pine nuts, pignolia, dried Nuts and Seeds 4.39 mg 27%
470 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 4.38 mg 27%
471 Grains, wheat, hard white Cereals, Grains and Pasta 4.38 mg 27%
472 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 4.38 mg 27%
473 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 4.38 mg 27%
474 Nuts, pine nuts, pinyon, dried Nuts and Seeds 4.37 mg 27%
475 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 4.37 mg 27%
476 Roll, french Baked Products 4.35 mg 27%
477 Cracker, standard snack-type Baked Products 4.35 mg 27%
478 Bread, white, commercial, reduced sodium Baked Products 4.35 mg 27%
479 Bread, white, commercial Baked Products 4.35 mg 27%
480 Candies, REESE'S BITES Sweets 4.33 mg 27%
481 Candies, M&M's peanut butter chocolate candies Sweets 4.33 mg 27%
482 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 4.32 mg 27%
483 Soy flour, full-fat, raw Legumes and Legume Products 4.32 mg 27%
484 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 4.31 mg 27%
485 Bread, protein (includes gluten) Baked Products 4.29 mg 27%
486 Seeds, cottonseed meal, partially defatted Nuts and Seeds 4.29 mg 27%
487 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 4.29 mg 27%
488 Bread, Italian Baked Products 4.28 mg 27%
489 Snacks, pretzels, soft, unsalted Snacks 4.27 mg 27%
490 Snacks, pretzels, soft Snacks 4.27 mg 27%
491 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 4.27 mg 27%
492 Grains, rye Cereals, Grains and Pasta 4.27 mg 27%
493 Grains, rye flour, dark Cereals, Grains and Pasta 4.27 mg 27%
494 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 4.26 mg 27%
495 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 4.25 mg 27%
496 Candies, milk chocolate coated peanuts Sweets 4.25 mg 27%
497 Bread, protein (includes gluten), toasted Baked Products 4.24 mg 27%
498 Bread, made with milk, commercial Baked Products 4.24 mg 26%
499 Roll (kaiser), hard Baked Products 4.24 mg 26%
500 Bread, multigrain, toasted Baked Products 4.22 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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