Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 6236 foods.

# Food Category Per 100 g % DV Source
4901 Strudel, apple Baked Products 0.33 mg 2% CNF
4902 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.33 mg 2% CNF
4903 Onion, young green, tops only Vegetables and Vegetable Products 0.33 mg 2% CNF
4904 Candies, ALMOND JOY BITES Sweets 0.33 mg 2% CNF
4905 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2% CNF
4906 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.33 mg 2% CNF
4907 Puddings, chocolate, dry mix, regular Sweets 0.33 mg 2% USDA_SR
4908 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.33 mg 2% USDA_SR
4909 Onions, young green, tops only Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
4910 Strudel, apple Baked Products 0.33 mg 2% USDA_SR
4911 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.33 mg 2% USDA_FF
4912 Babyfood, vegetables, mix vegetables strained Baby Foods 0.33 mg 2% USDA_SR
4913 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.32 mg 2% USDA_SR
4914 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.32 mg 2% USDA_FF
4915 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.32 mg 2% USDA_FF
4916 Beverages, chocolate syrup Beverages 0.32 mg 2% USDA_SR
4917 Chocolate syrup, thin type Sweets 0.32 mg 2% CNF
4918 Spices, onion powder Spices and Herbs 0.32 mg 2% CNF
4919 Lettuce, red leaf Vegetables and Vegetable Products 0.32 mg 2% CNF
4920 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
4921 Spices, onion powder Spices and Herbs 0.32 mg 2% USDA_SR
4922 Babyfood, vegetables, green beans, junior Baby Foods 0.32 mg 2% USDA_SR
4923 Burdock root, boiled, drained Vegetables and Vegetable Products 0.32 mg 2% CNF
4924 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.32 mg 2% CNF
4925 Celery, raw Vegetables and Vegetable Products 0.32 mg 2% CNF
4926 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% CNF
4927 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
4928 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
4929 Celery, raw Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
4930 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
4931 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.32 mg 2% CNF
4932 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% CNF
4933 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
4934 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.32 mg 2% USDA_SR
4935 Vanilla extract, imitation, alcohol Spices and Herbs 0.32 mg 2% USDA_SR
4936 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 2% USDA_SR
4937 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 2% USDA_SR
4938 Vanilla extract, imitation, with alcohol Spices and Herbs 0.32 mg 2% CNF
4939 Beans, pinto, boiled Legumes and Legume Products 0.32 mg 2% CNF
4940 Beans, pinto, boiled, salted Legumes and Legume Products 0.32 mg 2% CNF
4941 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.32 mg 2% CNF
4942 Candies, fudge, chocolate with nuts, homemade Sweets 0.32 mg 2% CNF
4943 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.32 mg 2% USDA_SR
4944 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2% CNF
4945 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.31 mg 2% USDA_SR
4946 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
4947 Lettuce, cos or romaine Vegetables and Vegetable Products 0.31 mg 2% CNF
4948 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
4949 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
4950 Roselle, raw Fruits and fruit juices 0.31 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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