Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 4951–5000 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
4951	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
4952	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
4953	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
4954	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
4955	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.31 mg	2%	USDA_SR
4956	Roselle, raw	Fruits and Fruit Juices	0.31 mg	2%	USDA_SR
4957	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.31 mg	2%	USDA_SR
4958	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 mg	2%	CNF
4959	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 mg	2%	CNF
4960	Blackberry, wild, raw	Fruits and fruit juices	0.31 mg	2%	CNF
4961	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.31 mg	2%	CNF
4962	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.31 mg	2%	CNF
4963	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.31 mg	2%	CNF
4964	Roselle, raw	Fruits and fruit juices	0.31 mg	2%	CNF
4965	Cake, yellow, unenriched, dry mix	Baked Products	0.31 mg	2%	USDA_SR
4966	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	0.31 mg	2%	USDA_SR
4967	Desserts, rennin, chocolate, dry mix	Sweets	0.31 mg	2%	USDA_SR
4968	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	0.31 mg	2%	CNF
4969	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.30 mg	2%	USDA_SR
4970	Arugula, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
4971	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	0.30 mg	2%	CNF
4972	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.30 mg	2%	CNF
4973	Arugula, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
4974	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
4975	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.30 mg	2%	USDA_SR
4976	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.30 mg	2%	CNF
4977	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.30 mg	2%	CNF
4978	Babyfood, juice, apple and prune	Baby Foods	0.30 mg	2%	USDA_SR
4979	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
4980	MORI-NU, Tofu, silken, soft	Legumes and Legume Products	0.30 mg	2%	USDA_SR
4981	Currants, european black, raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
4982	Gooseberries, raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
4983	Pie, blueberry, commercially prepared	Baked Products	0.30 mg	2%	USDA_SR
4984	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
4985	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
4986	Eppaw, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
4987	Cardoon, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
4988	Burdock root, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
4989	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
4990	Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	0.30 mg	2%	USDA_SR
4991	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
4992	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
4993	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
4994	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
4995	Longans, raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
4996	APPLEBEE'S, coleslaw	Restaurant Foods	0.30 mg	2%	USDA_SR
4997	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
4998	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
4999	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5000	Nance, canned, syrup, drained	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR

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Vegan foods high in Niacin (B3)

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