Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 6236 foods.

# Food Category Per 100 g % DV Source
4951 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.31 mg 2% CNF
4952 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.31 mg 2% CNF
4953 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.31 mg 2% CNF
4954 Blackberry, wild, raw Fruits and fruit juices 0.31 mg 2% CNF
4955 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2% CNF
4956 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2% CNF
4957 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.31 mg 2% USDA_SR
4958 Roselle, raw Fruits and Fruit Juices 0.31 mg 2% USDA_SR
4959 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.31 mg 2% USDA_SR
4960 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
4961 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
4962 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
4963 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
4964 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
4965 Cake, yellow, unenriched, dry mix Baked Products 0.31 mg 2% USDA_SR
4966 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.31 mg 2% CNF
4967 Desserts, rennin, chocolate, dry mix Sweets 0.31 mg 2% USDA_SR
4968 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.31 mg 2% USDA_SR
4969 Arugula, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
4970 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.30 mg 2% CNF
4971 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.30 mg 2% CNF
4972 Arugula, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
4973 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.30 mg 2% USDA_SR
4974 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
4975 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.30 mg 2% CNF
4976 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.30 mg 2% USDA_SR
4977 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
4978 Babyfood, juice, apple and prune Baby Foods 0.30 mg 2% USDA_SR
4979 Currant, european black, raw Fruits and fruit juices 0.30 mg 2% CNF
4980 Gooseberry raw Fruits and fruit juices 0.30 mg 2% CNF
4981 Grape, North American type (slip skin), raw Fruits and fruit juices 0.30 mg 2% CNF
4982 Longan, raw Fruits and fruit juices 0.30 mg 2% CNF
4983 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.30 mg 2% CNF
4984 Pitanga, raw Fruits and fruit juices 0.30 mg 2% CNF
4985 Rhubarb, raw Fruits and fruit juices 0.30 mg 2% CNF
4986 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
4987 Burdock root, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
4988 Cabbage, savoy, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
4989 Cardoon, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
4990 Lotus root, boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
4991 Eppaw, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
4992 Radish, white icicle, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
4993 Tofu, silken, soft Legumes and Legume Products 0.30 mg 2% CNF
4994 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% CNF
4995 Huckleberries, raw Fruits and fruit juices 0.30 mg 2% CNF
4996 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% CNF
4997 Quinoa burger patty, frozen Mixed Dishes 0.30 mg 2% CNF
4998 Babyfood, juice, pear Baby Foods 0.30 mg 2% USDA_SR
4999 Rhubarb, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5000 Nance, canned, syrup, drained Fruits and Fruit Juices 0.30 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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