Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 6236 foods.

# Food Category Per 100 g % DV Source
5001 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5002 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5003 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5004 APPLEBEE'S, coleslaw Restaurant Foods 0.30 mg 2% USDA_SR
5005 Longans, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5006 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5007 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5008 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5009 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5010 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 2% USDA_SR
5011 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5012 Burdock root, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5013 Cardoon, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5014 Eppaw, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5015 Radishes, white icicle, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5016 Cabbage, savoy, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5017 Pie, blueberry, commercially prepared Baked Products 0.30 mg 2% USDA_SR
5018 Gooseberries, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5019 Currants, european black, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5020 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.30 mg 2% USDA_SR
5021 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5022 Turnip, boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
5023 Candies, truffles, homemade Sweets 0.30 mg 2% CNF
5024 Candies, truffles, prepared-from-recipe Sweets 0.30 mg 2% USDA_SR
5025 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5026 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5027 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
5028 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.30 mg 2% CNF
5029 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5030 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
5031 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.30 mg 2% CNF
5032 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5033 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.30 mg 2% CNF
5034 Nopales, cooked, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5035 Feijoa, raw Fruits and fruit juices 0.29 mg 2% CNF
5036 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.29 mg 2% CNF
5037 Feijoa, raw Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5038 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.29 mg 2% USDA_SR
5039 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.29 mg 2% USDA_SR
5040 Cardoon, boiled, drained Vegetables and Vegetable Products 0.29 mg 2% CNF
5041 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.29 mg 2% CNF
5042 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.29 mg 2% CNF
5043 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
5044 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
5045 Pomegranate, raw Fruits and fruit juices 0.29 mg 2% CNF
5046 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.29 mg 2% CNF
5047 Pomegranates, raw Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5048 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.29 mg 2% USDA_SR
5049 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
5050 Dessert, pudding, rice, with raisins, homemade Sweets 0.29 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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