Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 5001–5050 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Rhubarb, raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
5002	Babyfood, juice, pear	Baby Foods	0.30 mg	2%	USDA_SR
5003	Quinoa burger patty, frozen	Mixed Dishes	0.30 mg	2%	CNF
5004	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5005	Huckleberries, raw	Fruits and fruit juices	0.30 mg	2%	CNF
5006	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5007	Tofu, silken, soft	Legumes and Legume Products	0.30 mg	2%	CNF
5008	Radish, white icicle, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5009	Eppaw, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5010	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5011	Cardoon, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5012	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5013	Burdock root, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5014	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5015	Rhubarb, raw	Fruits and fruit juices	0.30 mg	2%	CNF
5016	Pitanga, raw	Fruits and fruit juices	0.30 mg	2%	CNF
5017	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.30 mg	2%	CNF
5018	Longan, raw	Fruits and fruit juices	0.30 mg	2%	CNF
5019	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.30 mg	2%	CNF
5020	Gooseberry raw	Fruits and fruit juices	0.30 mg	2%	CNF
5021	Currant, european black, raw	Fruits and fruit juices	0.30 mg	2%	CNF
5022	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5023	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5024	Candies, truffles, prepared-from-recipe	Sweets	0.30 mg	2%	USDA_SR
5025	Candies, truffles, homemade	Sweets	0.30 mg	2%	CNF
5026	Turnip, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5027	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
5028	Soup, split pea, ready-to-serve	Soups, Sauces and Gravies	0.30 mg	2%	CNF
5029	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.30 mg	2%	CNF
5030	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
5031	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.30 mg	2%	CNF
5032	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.30 mg	2%	CNF
5033	Nopales, cooked, without salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5034	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5035	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	0.29 mg	2%	USDA_SR
5036	Feijoa, raw	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
5037	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	0.29 mg	2%	CNF
5038	Feijoa, raw	Fruits and fruit juices	0.29 mg	2%	CNF
5039	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.29 mg	2%	USDA_SR
5040	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
5041	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
5042	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.29 mg	2%	CNF
5043	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.29 mg	2%	CNF
5044	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.29 mg	2%	CNF
5045	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.29 mg	2%	USDA_SR
5046	Pomegranates, raw	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
5047	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.29 mg	2%	CNF
5048	Pomegranate, raw	Fruits and fruit juices	0.29 mg	2%	CNF
5049	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
5050	Salad, garden, with Italian dressing, homemade	Mixed Dishes	0.29 mg	2%	CNF

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Vegan foods high in Niacin (B3)

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