Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 5051–5100 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Dessert, pudding, rice, with raisins, homemade	Sweets	0.29 mg	2%	CNF
5052	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%	CNF
5053	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
5054	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
5055	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.29 mg	2%	CNF
5056	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%	CNF
5057	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.29 mg	2%	USDA_SR
5058	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.29 mg	2%	USDA_SR
5059	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
5060	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
5061	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%	CNF
5062	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%	CNF
5063	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.29 mg	2%	CNF
5064	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	Legumes and Legume Products	0.29 mg	2%	CNF
5065	Peach nectar, canned	Fruits and fruit juices	0.29 mg	2%	CNF
5066	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
5067	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
5068	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
5069	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.29 mg	2%	CNF
5070	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%	CNF
5071	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%	CNF
5072	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	0.29 mg	2%	USDA_SR
5073	Mangosteen, canned, syrup pack	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
5074	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	0.29 mg	2%	USDA_SR
5075	Mangosteen, canned, syrup pack	Fruits and fruit juices	0.29 mg	2%	CNF
5076	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	0.29 mg	2%	CNF
5077	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	0.29 mg	2%	CNF
5078	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5079	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5080	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%	CNF
5081	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5082	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5083	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.28 mg	2%	CNF
5084	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%	CNF
5085	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.28 mg	2%	USDA_SR
5086	Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	0.28 mg	2%	USDA_SR
5087	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5088	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5089	Coffee, instant, decaffeinated, powder, water added	Beverages	0.28 mg	2%	CNF
5090	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%	CNF
5091	Orange, all commercial varieties, raw	Fruits and fruit juices	0.28 mg	2%	CNF
5092	Restaurant, family style, coleslaw	Restaurant Foods	0.28 mg	2%	USDA_SR
5093	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.28 mg	2%	CNF
5094	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5095	CRACKER BARREL, coleslaw	Restaurant Foods	0.28 mg	2%	USDA_SR
5096	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5097	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5098	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	2%	USDA_SR
5099	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 mg	2%	USDA_SR
5100	Babyfood, fruit supreme dessert	Baby Foods	0.28 mg	2%	USDA_SR

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Vegan foods high in Niacin (B3)

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