Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 6236 foods.

# Food Category Per 100 g % DV Source
5051 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.29 mg 2% CNF
5052 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5053 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
5054 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.29 mg 2% CNF
5055 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5056 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5057 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.29 mg 2% CNF
5058 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2% CNF
5059 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2% CNF
5060 Nance, frozen, unsweetened Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5061 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5062 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.29 mg 2% USDA_SR
5063 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.29 mg 2% USDA_SR
5064 Peach nectar, canned Fruits and fruit juices 0.29 mg 2% CNF
5065 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.29 mg 2% CNF
5066 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
5067 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
5068 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.29 mg 2% CNF
5069 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5070 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5071 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5072 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.29 mg 2% CNF
5073 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.29 mg 2% CNF
5074 Mangosteen, canned, syrup pack Fruits and fruit juices 0.29 mg 2% CNF
5075 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.29 mg 2% USDA_SR
5076 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5077 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.29 mg 2% USDA_SR
5078 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
5079 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5080 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5081 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
5082 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.28 mg 2% CNF
5083 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5084 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5085 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.28 mg 2% USDA_SR
5086 Orange, all commercial varieties, raw Fruits and fruit juices 0.28 mg 2% CNF
5087 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
5088 Coffee, instant, decaffeinated, powder, water added Beverages 0.28 mg 2% CNF
5089 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5090 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5091 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.28 mg 2% USDA_SR
5092 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.28 mg 2% CNF
5093 Restaurant, family style, coleslaw Restaurant Foods 0.28 mg 2% USDA_SR
5094 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.28 mg 2% CNF
5095 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.28 mg 2% CNF
5096 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.28 mg 2% CNF
5097 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2% CNF
5098 Kiwi fruit, gold, raw Fruits and fruit juices 0.28 mg 2% CNF
5099 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5100 Babyfood, fruit supreme dessert Baby Foods 0.28 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free