Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 5101–5150 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
5101	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5102	Kiwi fruit, gold, raw	Fruits and fruit juices	0.28 mg	2%	CNF
5103	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	2%	CNF
5104	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.28 mg	2%	CNF
5105	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.28 mg	2%	CNF
5106	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.28 mg	2%	CNF
5107	Candies, MOUNDS Candy Bar	Sweets	0.28 mg	2%	USDA_SR
5108	Candies, bars, Mounds	Sweets	0.28 mg	2%	CNF
5109	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
5110	Orange, california, valencia, raw	Fruits and fruit juices	0.27 mg	2%	CNF
5111	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
5112	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
5113	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.27 mg	2%	CNF
5114	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.27 mg	2%	USDA_SR
5115	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.27 mg	2%	USDA_SR
5116	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.27 mg	2%	USDA_SR
5117	Babyfood, dessert, peach melba, junior	Baby Foods	0.27 mg	2%	USDA_SR
5118	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.27 mg	2%	CNF
5119	Beans, small white, boiled, salted	Legumes and Legume Products	0.27 mg	2%	CNF
5120	Beans, small white, boiled	Legumes and Legume Products	0.27 mg	2%	CNF
5121	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	0.27 mg	2%	CNF
5122	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.27 mg	2%	USDA_SR
5123	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.27 mg	2%	USDA_SR
5124	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.27 mg	2%	CNF
5125	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.27 mg	2%	CNF
5126	Oheloberries, raw	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
5127	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.27 mg	2%	USDA_SR
5128	Fast foods, side dish, potato salad	Fast Foods	0.27 mg	2%	CNF
5129	Candies, M&M's, plain chocolate candies	Sweets	0.27 mg	2%	CNF
5130	Oheloberry, raw	Fruits and fruit juices	0.27 mg	2%	CNF
5131	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
5132	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
5133	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.27 mg	2%	CNF
5134	Grapefruit, white, california, raw	Fruits and fruit juices	0.27 mg	2%	CNF
5135	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.27 mg	2%	USDA_SR
5136	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.27 mg	2%	USDA_SR
5137	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.27 mg	2%	CNF
5138	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	0.27 mg	2%	CNF
5139	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.27 mg	2%	USDA_SR
5140	Babyfood, juice, orange and apricot	Baby Foods	0.27 mg	2%	USDA_SR
5141	Cake mix, angel food, dry, unprepared	Baked Products	0.27 mg	2%	CNF
5142	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.27 mg	2%	CNF
5143	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	0.26 mg	2%	USDA_SR
5144	Pie, apple, commercially prepared, enriched flour	Baked Products	0.26 mg	2%	USDA_SR
5145	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.26 mg	2%	USDA_SR
5146	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.26 mg	2%	USDA_SR
5147	Babyfood, juice, orange and apple and banana	Baby Foods	0.26 mg	2%	USDA_SR
5148	DENNY'S, coleslaw	Restaurant Foods	0.26 mg	2%	USDA_SR
5149	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
5150	Pie, apple, commercial, 2 crust	Baked Products	0.26 mg	2%	CNF

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Vegan foods high in Niacin (B3)

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