Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 6236 foods.

# Food Category Per 100 g % DV Source
5101 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
5102 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
5103 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5104 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5105 CRACKER BARREL, coleslaw Restaurant Foods 0.28 mg 2% USDA_SR
5106 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5107 Candies, bars, Mounds Sweets 0.28 mg 2% CNF
5108 Candies, MOUNDS Candy Bar Sweets 0.28 mg 2% USDA_SR
5109 Orange, california, valencia, raw Fruits and fruit juices 0.27 mg 2% CNF
5110 Oranges, raw, California, valencias Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5111 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.27 mg 2% CNF
5112 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5113 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5114 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.27 mg 2% CNF
5115 Beans, small white, boiled Legumes and Legume Products 0.27 mg 2% CNF
5116 Beans, small white, boiled, salted Legumes and Legume Products 0.27 mg 2% CNF
5117 Beans, pinto, canned, drained solids Legumes and Legume Products 0.27 mg 2% CNF
5118 Babyfood, dessert, peach melba, junior Baby Foods 0.27 mg 2% USDA_SR
5119 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 2% USDA_SR
5120 Beans, pinto, canned, drained solids Legumes and Legume Products 0.27 mg 2% USDA_SR
5121 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 2% USDA_SR
5122 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.27 mg 2% CNF
5123 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.27 mg 2% CNF
5124 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5125 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5126 Oheloberry, raw Fruits and fruit juices 0.27 mg 2% CNF
5127 Candies, M&M's, plain chocolate candies Sweets 0.27 mg 2% CNF
5128 Fast foods, side dish, potato salad Fast Foods 0.27 mg 2% CNF
5129 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 2% USDA_SR
5130 Oheloberries, raw Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5131 Grapefruit, white, california, raw Fruits and fruit juices 0.27 mg 2% CNF
5132 Grapefruit, white, all areas, raw Fruits and fruit juices 0.27 mg 2% CNF
5133 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5134 Grapefruit, raw, white, California Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5135 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.27 mg 2% USDA_SR
5136 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.27 mg 2% USDA_SR
5137 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.27 mg 2% CNF
5138 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.27 mg 2% CNF
5139 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.27 mg 2% CNF
5140 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 2% CNF
5141 Babyfood, juice, orange and apricot Baby Foods 0.27 mg 2% USDA_SR
5142 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.27 mg 2% USDA_SR
5143 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.26 mg 2% USDA_SR
5144 Juice drink, citrus fruit, frozen concentrate Beverages 0.26 mg 2% CNF
5145 Pie, apple, commercial, 2 crust Baked Products 0.26 mg 2% CNF
5146 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.26 mg 2% USDA_SR
5147 DENNY'S, coleslaw Restaurant Foods 0.26 mg 2% USDA_SR
5148 Babyfood, juice, orange and apple and banana Baby Foods 0.26 mg 2% USDA_SR
5149 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.26 mg 2% USDA_SR
5150 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.26 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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