Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 5151–5200 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Juice drink, citrus fruit, frozen concentrate	Beverages	0.26 mg	2%	CNF
5152	Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.26 mg	2%	USDA_SR
5153	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	0.26 mg	2%	CNF
5154	Lima beans, large, mature seeds, canned	Legumes and Legume Products	0.26 mg	2%	USDA_SR
5155	Salad dressing, thousand island dressing, fat-free	Fats and Oils	0.26 mg	2%	USDA_SR
5156	Salad dressing, thousand island dressing, fat free	Fats and Oils	0.26 mg	2%	CNF
5157	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.26 mg	2%	CNF
5158	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
5159	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
5160	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
5161	Java-plum, (jambolan), raw	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
5162	Candies, KRACKEL Chocolate Bar	Sweets	0.26 mg	2%	USDA_SR
5163	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
5164	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.26 mg	2%	CNF
5165	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.26 mg	2%	CNF
5166	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	2%	CNF
5167	Candies, bars, Krackel	Sweets	0.26 mg	2%	CNF
5168	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.26 mg	2%	CNF
5169	Apricot nectar, canned	Fruits and fruit juices	0.26 mg	2%	CNF
5170	Java-plum, raw	Fruits and fruit juices	0.26 mg	2%	CNF
5171	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.26 mg	2%	USDA_SR
5172	Babyfood, dessert, peach cobbler, strained	Baby Foods	0.26 mg	2%	USDA_SR
5173	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
5174	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
5175	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.26 mg	2%	CNF
5176	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	0.26 mg	2%	USDA_SR
5177	Radicchio, raw	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
5178	Radicchio, raw	Vegetables and Vegetable Products	0.26 mg	2%	CNF
5179	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.25 mg	2%	USDA_SR
5180	Radishes, raw	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
5181	Radish, raw	Vegetables and Vegetable Products	0.25 mg	2%	CNF
5182	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.25 mg	2%	CNF
5183	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.25 mg	2%	USDA_FF
5184	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.25 mg	2%	USDA_SR
5185	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
5186	Blueberry, frozen, sweetened	Fruits and fruit juices	0.25 mg	2%	CNF
5187	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
5188	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.25 mg	2%	CNF
5189	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
5190	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	0.25 mg	2%	USDA_SR
5191	Babyfood, carrots, toddler	Baby Foods	0.25 mg	2%	USDA_SR
5192	Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
5193	Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
5194	Syrups, chocolate, fudge-type	Sweets	0.25 mg	2%	USDA_SR
5195	Salad Dressing, coleslaw, reduced fat	Fats and Oils	0.25 mg	2%	USDA_SR
5196	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.25 mg	2%	CNF
5197	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.25 mg	2%	CNF
5198	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	0.25 mg	2%	CNF
5199	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	2%	CNF
5200	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	0.25 mg	2%	CNF

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Vegan foods high in Niacin (B3)

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