Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 6236 foods.

# Food Category Per 100 g % DV Source
5151 Pie, apple, commercially prepared, enriched flour Baked Products 0.26 mg 2% USDA_SR
5152 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.26 mg 2% USDA_SR
5153 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.26 mg 2% CNF
5154 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.26 mg 2% CNF
5155 Salad dressing, thousand island dressing, fat free Fats and Oils 0.26 mg 2% CNF
5156 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.26 mg 2% USDA_SR
5157 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.26 mg 2% USDA_SR
5158 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.26 mg 2% USDA_SR
5159 Java-plum, raw Fruits and fruit juices 0.26 mg 2% CNF
5160 Apricot nectar, canned Fruits and fruit juices 0.26 mg 2% CNF
5161 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.26 mg 2% CNF
5162 Candies, bars, Krackel Sweets 0.26 mg 2% CNF
5163 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% CNF
5164 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.26 mg 2% CNF
5165 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.26 mg 2% CNF
5166 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.26 mg 2% USDA_SR
5167 Candies, KRACKEL Chocolate Bar Sweets 0.26 mg 2% USDA_SR
5168 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.26 mg 2% USDA_SR
5169 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5170 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5171 Babyfood, dessert, peach cobbler, strained Baby Foods 0.26 mg 2% USDA_SR
5172 Babyfood, dessert, peach cobbler, junior Baby Foods 0.26 mg 2% USDA_SR
5173 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 2% CNF
5174 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5175 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5176 Radicchio, raw Vegetables and Vegetable Products 0.26 mg 2% CNF
5177 Radicchio, raw Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5178 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.26 mg 2% USDA_SR
5179 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
5180 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.25 mg 2% CNF
5181 Radish, raw Vegetables and Vegetable Products 0.25 mg 2% CNF
5182 Radishes, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5183 Blueberry, frozen, sweetened Fruits and fruit juices 0.25 mg 2% CNF
5184 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.25 mg 2% USDA_SR
5185 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.25 mg 2% USDA_SR
5186 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.25 mg 2% USDA_FF
5187 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.25 mg 2% CNF
5188 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5189 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.25 mg 2% CNF
5190 Sesbania flowers, steamed Vegetables and Vegetable Products 0.25 mg 2% CNF
5191 Sweets, syrups, chocolate, fudge-type Sweets 0.25 mg 2% CNF
5192 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.25 mg 2% CNF
5193 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% CNF
5194 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.25 mg 2% CNF
5195 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.25 mg 2% CNF
5196 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.25 mg 2% CNF
5197 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.25 mg 2% USDA_SR
5198 Syrups, chocolate, fudge-type Sweets 0.25 mg 2% USDA_SR
5199 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5200 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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