Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 5201–5250 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Sweets, syrups, chocolate, fudge-type	Sweets	0.25 mg	2%	CNF
5202	Sesbania flowers, steamed	Vegetables and Vegetable Products	0.25 mg	2%	CNF
5203	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.25 mg	2%	CNF
5204	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
5205	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
5206	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.25 mg	2%	CNF
5207	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.25 mg	2%	CNF
5208	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
5209	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
5210	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.25 mg	2%	USDA_SR
5211	Cabbage, boiled, drained	Vegetables and Vegetable Products	0.25 mg	2%	CNF
5212	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	0.25 mg	2%	USDA_SR
5213	Tofu, silken, firm	Legumes and Legume Products	0.25 mg	2%	CNF
5214	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.24 mg	2%	CNF
5215	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
5216	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%	CNF
5217	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
5218	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
5219	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.24 mg	2%	CNF
5220	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%	CNF
5221	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	0.24 mg	2%	USDA_SR
5222	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	0.24 mg	2%	USDA_SR
5223	Tofu yogurt	Legumes and Legume Products	0.24 mg	2%	USDA_SR
5224	Yogourt, tofu	Legumes and Legume Products	0.24 mg	2%	CNF
5225	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.24 mg	2%	CNF
5226	Babyfood, juice, orange	Baby Foods	0.24 mg	1%	USDA_SR
5227	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.24 mg	1%	CNF
5228	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.24 mg	1%	USDA_SR
5229	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	1%	CNF
5230	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.24 mg	1%	USDA_SR
5231	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.24 mg	1%	CNF
5232	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.24 mg	1%	CNF
5233	Beverages, coffee, instant, regular, prepared with water	Beverages	0.24 mg	1%	USDA_SR
5234	Coffee, instant, regular, powder, water added	Beverages	0.24 mg	1%	CNF
5235	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.24 mg	1%	USDA_FF
5236	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.24 mg	1%	USDA_FF
5237	MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	0.23 mg	1%	USDA_SR
5238	Amaranth grain, cooked	Cereal Grains and Pasta	0.23 mg	1%	USDA_SR
5239	Tofu, silken, extra firm	Legumes and Legume Products	0.23 mg	1%	CNF
5240	Salad dressing, french dressing, commercial, regular	Fats and Oils	0.23 mg	1%	USDA_SR
5241	Cabbage, raw	Vegetables and Vegetable Products	0.23 mg	1%	USDA_SR
5242	Puddings, chocolate, dry mix, instant	Sweets	0.23 mg	1%	USDA_SR
5243	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	0.23 mg	1%	CNF
5244	Cabbage, raw	Vegetables and Vegetable Products	0.23 mg	1%	CNF
5245	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.23 mg	1%	USDA_SR
5246	Pickle relish, sweet	Vegetables and Vegetable Products	0.23 mg	1%	USDA_SR
5247	Pomegranate juice, bottled	Fruits and Fruit Juices	0.23 mg	1%	USDA_SR
5248	Pickle relish, sweet	Vegetables and Vegetable Products	0.23 mg	1%	CNF
5249	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.23 mg	1%	CNF
5250	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.23 mg	1%	USDA_SR

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Vegan foods high in Niacin (B3)

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