Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 6236 foods.

# Food Category Per 100 g % DV Source
5201 Babyfood, carrots, toddler Baby Foods 0.25 mg 2% USDA_SR
5202 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.25 mg 2% USDA_SR
5203 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.25 mg 2% USDA_SR
5204 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.25 mg 2% USDA_SR
5205 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.25 mg 2% USDA_SR
5206 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.25 mg 2% CNF
5207 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.25 mg 2% CNF
5208 Cabbage, boiled, drained Vegetables and Vegetable Products 0.25 mg 2% CNF
5209 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.25 mg 2% USDA_SR
5210 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5211 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5212 Tofu, silken, firm Legumes and Legume Products 0.25 mg 2% CNF
5213 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.25 mg 2% USDA_SR
5214 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.24 mg 2% CNF
5215 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 2% USDA_SR
5216 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2% CNF
5217 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2% CNF
5218 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.24 mg 2% CNF
5219 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.24 mg 2% USDA_SR
5220 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 2% USDA_SR
5221 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.24 mg 2% USDA_SR
5222 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.24 mg 2% USDA_SR
5223 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.24 mg 2% CNF
5224 Yogourt, tofu Legumes and Legume Products 0.24 mg 2% CNF
5225 Tofu yogurt Legumes and Legume Products 0.24 mg 2% USDA_SR
5226 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.24 mg 1% CNF
5227 Babyfood, juice, orange Baby Foods 0.24 mg 1% USDA_SR
5228 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 1% CNF
5229 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 1% USDA_SR
5230 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.24 mg 1% CNF
5231 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.24 mg 1% CNF
5232 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.24 mg 1% USDA_SR
5233 Beverages, coffee, instant, regular, prepared with water Beverages 0.24 mg 1% USDA_SR
5234 Coffee, instant, regular, powder, water added Beverages 0.24 mg 1% CNF
5235 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.24 mg 1% USDA_FF
5236 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.24 mg 1% USDA_FF
5237 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.23 mg 1% USDA_SR
5238 Tofu, silken, extra firm Legumes and Legume Products 0.23 mg 1% CNF
5239 Amaranth grain, cooked Cereal Grains and Pasta 0.23 mg 1% USDA_SR
5240 Cabbage, raw Vegetables and Vegetable Products 0.23 mg 1% CNF
5241 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.23 mg 1% CNF
5242 Puddings, chocolate, dry mix, instant Sweets 0.23 mg 1% USDA_SR
5243 Cabbage, raw Vegetables and Vegetable Products 0.23 mg 1% USDA_SR
5244 Salad dressing, french dressing, commercial, regular Fats and Oils 0.23 mg 1% USDA_SR
5245 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.23 mg 1% CNF
5246 Pickle relish, sweet Vegetables and Vegetable Products 0.23 mg 1% CNF
5247 Pomegranate juice, bottled Fruits and Fruit Juices 0.23 mg 1% USDA_SR
5248 Pickle relish, sweet Vegetables and Vegetable Products 0.23 mg 1% USDA_SR
5249 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.23 mg 1% USDA_SR
5250 Melon, casaba, raw Fruits and fruit juices 0.23 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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