Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 6236 foods.

# Food Category Per 100 g % DV Source
5251 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.23 mg 1% CNF
5252 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.23 mg 1% USDA_SR
5253 Melons, casaba, raw Fruits and Fruit Juices 0.23 mg 1% USDA_SR
5254 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.23 mg 1% USDA_SR
5255 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.23 mg 1% CNF
5256 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.23 mg 1% USDA_SR
5257 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.23 mg 1% CNF
5258 Raspberry, frozen, sweetened Fruits and fruit juices 0.23 mg 1% CNF
5259 Candies, bars, 3 Musketeers Sweets 0.23 mg 1% CNF
5260 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.23 mg 1% CNF
5261 Grains, amaranth, cooked Cereals, Grains and Pasta 0.23 mg 1% CNF
5262 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.23 mg 1% USDA_SR
5263 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.23 mg 1% USDA_SR
5264 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.23 mg 1% USDA_SR
5265 Babyfood, green beans, dices, toddler Baby Foods 0.23 mg 1% USDA_SR
5266 Pineapple, raw Fruits and Fruit Juices 0.23 mg 1% USDA_FF
5267 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.23 mg 1% USDA_SR
5268 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.23 mg 1% USDA_SR
5269 Alcoholic beverage, malt beer, hard lemonade Beverages 0.23 mg 1% USDA_SR
5270 Alcoholic beverage, wine, table, red Beverages 0.22 mg 1% USDA_SR
5271 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.22 mg 1% CNF
5272 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1% CNF
5273 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
5274 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.22 mg 1% USDA_SR
5275 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.22 mg 1% USDA_SR
5276 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.22 mg 1% CNF
5277 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 1% USDA_SR
5278 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.22 mg 1% CNF
5279 Rice noodles, dry Cereal Grains and Pasta 0.22 mg 1% USDA_SR
5280 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.22 mg 1% USDA_SR
5281 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.22 mg 1% USDA_SR
5282 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.22 mg 1% USDA_SR
5283 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.22 mg 1% USDA_SR
5284 Pummelo, raw Fruits and fruit juices 0.22 mg 1% CNF
5285 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.22 mg 1% CNF
5286 Cookie, coconut macaroon Baked Products 0.22 mg 1% CNF
5287 Sports drink, orange flavour, powder Beverages 0.22 mg 1% CNF
5288 Sports drink, fruit flavour, ready-to-drink Beverages 0.22 mg 1% CNF
5289 Pummelo, raw Fruits and Fruit Juices 0.22 mg 1% USDA_SR
5290 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.22 mg 1% USDA_SR
5291 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
5292 Cookies, coconut macaroon Baked Products 0.22 mg 1% USDA_SR
5293 Pear, asian, raw Fruits and fruit juices 0.22 mg 1% CNF
5294 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.22 mg 1% CNF
5295 Pears, asian, raw Fruits and Fruit Juices 0.22 mg 1% USDA_SR
5296 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.22 mg 1% USDA_SR
5297 Beverages, coffee, instant, chicory Beverages 0.22 mg 1% USDA_SR
5298 Coffee, instant with chicory, powder, water added Beverages 0.22 mg 1% CNF
5299 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.22 mg 1% USDA_FF
5300 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.22 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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