Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 5251–5300 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Melons, casaba, raw | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_SR |
| 5252 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.23 mg | 1% | USDA_SR |
| 5253 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.23 mg | 1% | CNF |
| 5254 | Melon, casaba, raw | Fruits and fruit juices | 0.23 mg | 1% | CNF |
| 5255 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_SR |
| 5256 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.23 mg | 1% | CNF |
| 5257 | Babyfood, green beans, dices, toddler | Baby Foods | 0.23 mg | 1% | USDA_SR |
| 5258 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_SR |
| 5259 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.23 mg | 1% | USDA_SR |
| 5260 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_SR |
| 5261 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.23 mg | 1% | CNF |
| 5262 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.23 mg | 1% | CNF |
| 5263 | Candies, bars, 3 Musketeers | Sweets | 0.23 mg | 1% | CNF |
| 5264 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.23 mg | 1% | CNF |
| 5265 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 1% | CNF |
| 5266 | Pineapple, raw | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_FF |
| 5267 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.23 mg | 1% | USDA_SR |
| 5268 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.23 mg | 1% | USDA_SR |
| 5269 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.23 mg | 1% | USDA_SR |
| 5270 | Alcoholic beverage, wine, table, red | Beverages | 0.22 mg | 1% | USDA_SR |
| 5271 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.22 mg | 1% | USDA_SR |
| 5272 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 5273 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 5274 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.22 mg | 1% | CNF |
| 5275 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.22 mg | 1% | USDA_SR |
| 5276 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.22 mg | 1% | USDA_SR |
| 5277 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.22 mg | 1% | CNF |
| 5278 | Rice noodles, dry | Cereal Grains and Pasta | 0.22 mg | 1% | USDA_SR |
| 5279 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.22 mg | 1% | CNF |
| 5280 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.22 mg | 1% | USDA_SR |
| 5281 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.22 mg | 1% | USDA_SR |
| 5282 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 0.22 mg | 1% | USDA_SR |
| 5283 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.22 mg | 1% | USDA_SR |
| 5284 | Cookies, coconut macaroon | Baked Products | 0.22 mg | 1% | USDA_SR |
| 5285 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 5286 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.22 mg | 1% | USDA_SR |
| 5287 | Pummelo, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 5288 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.22 mg | 1% | CNF |
| 5289 | Sports drink, orange flavour, powder | Beverages | 0.22 mg | 1% | CNF |
| 5290 | Cookie, coconut macaroon | Baked Products | 0.22 mg | 1% | CNF |
| 5291 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 5292 | Pummelo, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 5293 | Pears, asian, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 5294 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.22 mg | 1% | CNF |
| 5295 | Pear, asian, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 5296 | Beverages, coffee, instant, chicory | Beverages | 0.22 mg | 1% | USDA_SR |
| 5297 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 5298 | Coffee, instant with chicory, powder, water added | Beverages | 0.22 mg | 1% | CNF |
| 5299 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_FF |
| 5300 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
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