Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 5301–5350 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Puddings, rice, ready-to-eat | Sweets | 0.22 mg | 1% | USDA_SR |
| 5302 | Dessert, pudding, rice, ready to eat | Sweets | 0.22 mg | 1% | CNF |
| 5303 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 5304 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.21 mg | 1% | USDA_SR |
| 5305 | Shake, fast food, vanilla | Beverages | 0.21 mg | 1% | USDA_SR |
| 5306 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.21 mg | 1% | USDA_SR |
| 5307 | Babyfood, juice, apple and peach | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 5308 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 5309 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.21 mg | 1% | CNF |
| 5310 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.21 mg | 1% | CNF |
| 5311 | Spices, pepper, white | Spices and Herbs | 0.21 mg | 1% | USDA_SR |
| 5312 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.21 mg | 1% | USDA_SR |
| 5313 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.21 mg | 1% | CNF |
| 5314 | spices, pepper, white | Spices and Herbs | 0.21 mg | 1% | CNF |
| 5315 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.21 mg | 1% | USDA_SR |
| 5316 | Babyfood, juice, orange-carrot | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 5317 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.21 mg | 1% | USDA_SR |
| 5318 | Candies, caramels, chocolate-flavor roll | Sweets | 0.21 mg | 1% | USDA_SR |
| 5319 | Candies, caramels, chocolate flavour roll | Sweets | 0.21 mg | 1% | CNF |
| 5320 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.21 mg | 1% | USDA_SR |
| 5321 | McDONALD'S, Side Salad | Fast Foods | 0.21 mg | 1% | USDA_SR |
| 5322 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.21 mg | 1% | CNF |
| 5323 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.21 mg | 1% | USDA_SR |
| 5324 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 5325 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.21 mg | 1% | CNF |
| 5326 | POPEYES, Coleslaw | Fast Foods | 0.21 mg | 1% | USDA_SR |
| 5327 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 5328 | KFC, Coleslaw | Fast Foods | 0.21 mg | 1% | USDA_SR |
| 5329 | Fast foods, coleslaw | Fast Foods | 0.21 mg | 1% | USDA_SR |
| 5330 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 5331 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 5332 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
| 5333 | Fast foods, side dish, coleslaw | Fast Foods | 0.21 mg | 1% | CNF |
| 5334 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
| 5335 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mg | 1% | USDA_SR |
| 5336 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 5337 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 5338 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 5339 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.20 mg | 1% | USDA_SR |
| 5340 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 5341 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.20 mg | 1% | USDA_SR |
| 5342 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 5343 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 5344 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 5345 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 5346 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 5347 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 5348 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 5349 | Orange juice, canned | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 5350 | Pie, peach | Baked Products | 0.20 mg | 1% | USDA_SR |
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