Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6236 foods.

# Food Category Per 100 g % DV Source
5301 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.22 mg 1% CNF
5302 Dessert, pudding, rice, ready to eat Sweets 0.22 mg 1% CNF
5303 Puddings, rice, ready-to-eat Sweets 0.22 mg 1% USDA_SR
5304 Alcoholic beverage, wine, dessert, sweet Beverages 0.21 mg 1% USDA_SR
5305 Shake, fast food, vanilla Beverages 0.21 mg 1% USDA_SR
5306 Alcoholic beverage, wine, dessert, dry Beverages 0.21 mg 1% USDA_SR
5307 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.21 mg 1% CNF
5308 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.21 mg 1% CNF
5309 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.21 mg 1% USDA_SR
5310 Babyfood, juice, apple and peach Baby Foods 0.21 mg 1% USDA_SR
5311 spices, pepper, white Spices and Herbs 0.21 mg 1% CNF
5312 Icing (frosting), coconut-nut, ready to eat Sweets 0.21 mg 1% CNF
5313 Frostings, coconut-nut, ready-to-eat Sweets 0.21 mg 1% USDA_SR
5314 Spices, pepper, white Spices and Herbs 0.21 mg 1% USDA_SR
5315 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.21 mg 1% USDA_SR
5316 Candies, caramels, chocolate flavour roll Sweets 0.21 mg 1% CNF
5317 Candies, caramels, chocolate-flavor roll Sweets 0.21 mg 1% USDA_SR
5318 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.21 mg 1% USDA_SR
5319 Babyfood, juice, orange-carrot Baby Foods 0.21 mg 1% USDA_SR
5320 Juice drink, fruit punch, frozen concentrate Beverages 0.21 mg 1% CNF
5321 McDONALD'S, Side Salad Fast Foods 0.21 mg 1% USDA_SR
5322 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.21 mg 1% USDA_SR
5323 Beverages, pineapple and orange juice drink, canned Beverages 0.21 mg 1% USDA_SR
5324 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.21 mg 1% CNF
5325 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.21 mg 1% USDA_SR
5326 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.21 mg 1% CNF
5327 Fast foods, side dish, coleslaw Fast Foods 0.21 mg 1% CNF
5328 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.21 mg 1% CNF
5329 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.21 mg 1% USDA_SR
5330 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.21 mg 1% USDA_SR
5331 Fast foods, coleslaw Fast Foods 0.21 mg 1% USDA_SR
5332 KFC, Coleslaw Fast Foods 0.21 mg 1% USDA_SR
5333 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.21 mg 1% USDA_SR
5334 POPEYES, Coleslaw Fast Foods 0.21 mg 1% USDA_SR
5335 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 1% USDA_SR
5336 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 1% CNF
5337 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5338 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.20 mg 1% CNF
5339 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.20 mg 1% USDA_SR
5340 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5341 Rhubarb, frozen, uncooked Fruits and fruit juices 0.20 mg 1% CNF
5342 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5343 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.20 mg 1% USDA_SR
5344 Seaweed, agar, dried Vegetables and Vegetable Products 0.20 mg 1% CNF
5345 Seaweed, agar, dried Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5346 Orange juice, canned Fruits and fruit juices 0.20 mg 1% CNF
5347 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5348 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5349 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5350 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free