Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 6236 foods.

# Food Category Per 100 g % DV Source
5351 Carissa (natalplum), raw Fruits and fruit juices 0.20 mg 1% CNF
5352 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.20 mg 1% CNF
5353 Grapefruit, white, florida, raw Fruits and fruit juices 0.20 mg 1% CNF
5354 Grapefruit juice, white, raw Fruits and fruit juices 0.20 mg 1% CNF
5355 Lime, raw Fruits and fruit juices 0.20 mg 1% CNF
5356 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.20 mg 1% CNF
5357 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.20 mg 1% CNF
5358 Quince, raw Fruits and fruit juices 0.20 mg 1% CNF
5359 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.20 mg 1% CNF
5360 Sapodilla, raw Fruits and fruit juices 0.20 mg 1% CNF
5361 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 1% CNF
5362 Butterbur (fuki), raw Vegetables and Vegetable Products 0.20 mg 1% CNF
5363 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.20 mg 1% CNF
5364 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1% CNF
5365 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.20 mg 1% CNF
5366 Shallot, raw Vegetables and Vegetable Products 0.20 mg 1% CNF
5367 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.20 mg 1% CNF
5368 Juice drink, orange and apricot, canned Beverages 0.20 mg 1% CNF
5369 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.20 mg 1% CNF
5370 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mg 1% CNF
5371 Grapefruit juice, pink, raw Fruits and fruit juices 0.20 mg 1% CNF
5372 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 1% CNF
5373 Sapodilla, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5374 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5375 Babyfood, grape juice, no sugar, canned Baby Foods 0.20 mg 1% USDA_SR
5376 Limes, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5377 Quinces, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5378 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5379 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5380 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5381 Radishes, oriental, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5382 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5383 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5384 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5385 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5386 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5387 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5388 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1% USDA_SR
5389 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1% USDA_SR
5390 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5391 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5392 Yambean (jicama), raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5393 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5394 Shallots, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5395 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.20 mg 1% USDA_SR
5396 Pie, cherry, commercially prepared Baked Products 0.20 mg 1% USDA_SR
5397 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5398 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5399 Grapefruit juice, white, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5400 Beverages, orange and apricot juice drink, canned Beverages 0.20 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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