Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 6236 foods.

# Food Category Per 100 g % DV Source
5401 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5402 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.20 mg 1% USDA_SR
5403 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.20 mg 1% USDA_SR
5404 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5405 Pie, coconut creme, commercially prepared Baked Products 0.20 mg 1% USDA_SR
5406 Pie, peach Baked Products 0.20 mg 1% USDA_SR
5407 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.20 mg 1% CNF
5408 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5409 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5410 Candies, bars, 100 Grand Sweets 0.20 mg 1% CNF
5411 Candies, NESTLE, 100 GRAND Bar Sweets 0.20 mg 1% USDA_SR
5412 Lemon juice, canned or bottled Fruits and fruit juices 0.20 mg 1% CNF
5413 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5414 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.20 mg 1% USDA_SR
5415 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.20 mg 1% CNF
5416 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.20 mg 1% USDA_SR
5417 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.20 mg 1% USDA_SR
5418 Babyfood, juice, orange and pineapple Baby Foods 0.19 mg 1% USDA_SR
5419 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.19 mg 1% USDA_SR
5420 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.19 mg 1% CNF
5421 Coffee, brewed, prepared with tap water Beverages 0.19 mg 1% CNF
5422 Beverages, coffee, brewed, prepared with tap water Beverages 0.19 mg 1% USDA_SR
5423 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.19 mg 1% USDA_SR
5424 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.19 mg 1% CNF
5425 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 1% CNF
5426 Babyfood, juice, apple and prune Babyfoods 0.19 mg 1% CNF
5427 Alcoholic beverage, tequila sunrise, canned Beverages 0.19 mg 1% USDA_SR
5428 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 1% USDA_SR
5429 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 1% USDA_SR
5430 Babyfood, fruit, pears, strained Baby Foods 0.19 mg 1% USDA_SR
5431 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.19 mg 1% USDA_SR
5432 Salad dressing, french, commercial, regular Fats and Oils 0.19 mg 1% CNF
5433 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.19 mg 1% CNF
5434 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.19 mg 1% CNF
5435 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.19 mg 1% CNF
5436 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.19 mg 1% USDA_SR
5437 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.19 mg 1% USDA_SR
5438 Babyfood, fruit, pears, junior Baby Foods 0.19 mg 1% USDA_SR
5439 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.19 mg 1% USDA_SR
5440 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.19 mg 1% CNF
5441 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.19 mg 1% CNF
5442 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.19 mg 1% CNF
5443 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.19 mg 1% CNF
5444 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.19 mg 1% USDA_SR
5445 Guava, nectar, canned Fruits and fruit juices 0.18 mg 1% CNF
5446 Babyfood, juice, orange and apple Baby Foods 0.18 mg 1% USDA_SR
5447 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.18 mg 1% USDA_SR
5448 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.18 mg 1% USDA_SR
5449 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.18 mg 1% USDA_SR
5450 Loquat, raw Fruits and fruit juices 0.18 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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