Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5401–5450 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Lime, raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 5402 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 5403 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 5404 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 5405 | Carissa (natalplum), raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 5406 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 1% | CNF |
| 5407 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 5408 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 5409 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 5410 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.20 mg | 1% | USDA_SR |
| 5411 | Candies, bars, 100 Grand | Sweets | 0.20 mg | 1% | CNF |
| 5412 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 5413 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 5414 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 5415 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.20 mg | 1% | USDA_SR |
| 5416 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 5417 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.20 mg | 1% | CNF |
| 5418 | Babyfood, juice, orange and pineapple | Baby Foods | 0.19 mg | 1% | USDA_SR |
| 5419 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 5420 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 5421 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.19 mg | 1% | USDA_SR |
| 5422 | Coffee, brewed, prepared with tap water | Beverages | 0.19 mg | 1% | CNF |
| 5423 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.19 mg | 1% | CNF |
| 5424 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 5425 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 5426 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.19 mg | 1% | USDA_SR |
| 5427 | Babyfood, juice, apple and prune | Babyfoods | 0.19 mg | 1% | CNF |
| 5428 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% | CNF |
| 5429 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 1% | CNF |
| 5430 | Babyfood, fruit, pears, strained | Baby Foods | 0.19 mg | 1% | USDA_SR |
| 5431 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 5432 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.19 mg | 1% | USDA_SR |
| 5433 | Babyfood, fruit, pears, junior | Baby Foods | 0.19 mg | 1% | USDA_SR |
| 5434 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.19 mg | 1% | USDA_SR |
| 5435 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 5436 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.19 mg | 1% | CNF |
| 5437 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.19 mg | 1% | CNF |
| 5438 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.19 mg | 1% | CNF |
| 5439 | Salad dressing, french, commercial, regular | Fats and Oils | 0.19 mg | 1% | CNF |
| 5440 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.19 mg | 1% | USDA_SR |
| 5441 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.19 mg | 1% | CNF |
| 5442 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.19 mg | 1% | CNF |
| 5443 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.19 mg | 1% | CNF |
| 5444 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.19 mg | 1% | CNF |
| 5445 | Babyfood, juice, orange and apple | Baby Foods | 0.18 mg | 1% | USDA_SR |
| 5446 | Guava, nectar, canned | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 5447 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.18 mg | 1% | USDA_SR |
| 5448 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.18 mg | 1% | USDA_SR |
| 5449 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.18 mg | 1% | USDA_SR |
| 5450 | Babyfood, juice, orange and banana | Baby Foods | 0.18 mg | 1% | USDA_SR |
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