Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 6236 foods.

# Food Category Per 100 g % DV Source
5451 Persimmon, japanese, dried Fruits and fruit juices 0.18 mg 1% CNF
5452 Candies, bars, KIT KAT BIG KAT Sweets 0.18 mg 1% CNF
5453 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.18 mg 1% CNF
5454 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.18 mg 1% USDA_SR
5455 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.18 mg 1% USDA_SR
5456 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.18 mg 1% USDA_SR
5457 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.18 mg 1% USDA_SR
5458 Loquats, raw Fruits and Fruit Juices 0.18 mg 1% USDA_SR
5459 Persimmons, japanese, dried Fruits and Fruit Juices 0.18 mg 1% USDA_SR
5460 Babyfood, juice, orange and banana Baby Foods 0.18 mg 1% USDA_SR
5461 Candies, fudge, vanilla, with nuts, homemade Sweets 0.18 mg 1% CNF
5462 Candies, fudge, vanilla with nuts Sweets 0.18 mg 1% USDA_SR
5463 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.18 mg 1% CNF
5464 Watermelon, raw Fruits and fruit juices 0.18 mg 1% CNF
5465 Candies, soft fruit and nut squares Sweets 0.18 mg 1% CNF
5466 Watermelon, raw Fruits and Fruit Juices 0.18 mg 1% USDA_SR
5467 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.18 mg 1% USDA_SR
5468 Candies, soft fruit and nut squares Sweets 0.18 mg 1% USDA_SR
5469 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.18 mg 1% USDA_SR
5470 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.18 mg 1% USDA_SR
5471 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.18 mg 1% CNF
5472 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.18 mg 1% CNF
5473 Candies, fudge, chocolate, homemade Sweets 0.18 mg 1% CNF
5474 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.18 mg 1% USDA_SR
5475 Beverages, shake, fast food, strawberry Beverages 0.17 mg 1% USDA_SR
5476 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.17 mg 1% CNF
5477 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.17 mg 1% CNF
5478 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.17 mg 1% USDA_SR
5479 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
5480 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.17 mg 1% CNF
5481 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
5482 Candies, candy bits, yogourt covered Sweets 0.17 mg 1% CNF
5483 Orange pineapple juice Fruits and fruit juices 0.17 mg 1% CNF
5484 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.17 mg 1% CNF
5485 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.17 mg 1% USDA_SR
5486 Syrup, NESTLE, chocolate Sweets 0.17 mg 1% USDA_SR
5487 Babyfood, juice, pear, all stages Babyfoods 0.17 mg 1% CNF
5488 Cake, angel food, dry mix, prepared Baked Products 0.17 mg 1% CNF
5489 Cake, angelfood, dry mix, prepared Baked Products 0.17 mg 1% USDA_SR
5490 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.17 mg 1% USDA_SR
5491 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.17 mg 1% CNF
5492 Chocolate syrup, thin type, Calorie-reduced Sweets 0.17 mg 1% CNF
5493 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.17 mg 1% CNF
5494 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.17 mg 1% USDA_SR
5495 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.17 mg 1% USDA_SR
5496 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.17 mg 1% USDA_SR
5497 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.17 mg 1% USDA_FF
5498 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.17 mg 1% CNF
5499 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.17 mg 1% CNF
5500 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.17 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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