Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5451–5500 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 5452 | Loquats, raw | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 5453 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.18 mg | 1% | USDA_SR |
| 5454 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.18 mg | 1% | USDA_SR |
| 5455 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 5456 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 5457 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 5458 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.18 mg | 1% | CNF |
| 5459 | Persimmon, japanese, dried | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 5460 | Loquat, raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 5461 | Candies, fudge, vanilla with nuts | Sweets | 0.18 mg | 1% | USDA_SR |
| 5462 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.18 mg | 1% | CNF |
| 5463 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.18 mg | 1% | USDA_SR |
| 5464 | Candies, soft fruit and nut squares | Sweets | 0.18 mg | 1% | USDA_SR |
| 5465 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.18 mg | 1% | USDA_SR |
| 5466 | Watermelon, raw | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 5467 | Candies, soft fruit and nut squares | Sweets | 0.18 mg | 1% | CNF |
| 5468 | Watermelon, raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 5469 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.18 mg | 1% | CNF |
| 5470 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 5471 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 5472 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 5473 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.18 mg | 1% | USDA_SR |
| 5474 | Candies, fudge, chocolate, homemade | Sweets | 0.18 mg | 1% | CNF |
| 5475 | Beverages, shake, fast food, strawberry | Beverages | 0.17 mg | 1% | USDA_SR |
| 5476 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.17 mg | 1% | USDA_SR |
| 5477 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.17 mg | 1% | USDA_SR |
| 5478 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.17 mg | 1% | CNF |
| 5479 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.17 mg | 1% | CNF |
| 5480 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.17 mg | 1% | USDA_SR |
| 5481 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.17 mg | 1% | CNF |
| 5482 | Syrup, NESTLE, chocolate | Sweets | 0.17 mg | 1% | USDA_SR |
| 5483 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 5484 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.17 mg | 1% | CNF |
| 5485 | Orange pineapple juice | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 5486 | Candies, candy bits, yogourt covered | Sweets | 0.17 mg | 1% | CNF |
| 5487 | Babyfood, juice, pear, all stages | Babyfoods | 0.17 mg | 1% | CNF |
| 5488 | Cake, angelfood, dry mix, prepared | Baked Products | 0.17 mg | 1% | USDA_SR |
| 5489 | Cake, angel food, dry mix, prepared | Baked Products | 0.17 mg | 1% | CNF |
| 5490 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 5491 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 5492 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.17 mg | 1% | USDA_SR |
| 5493 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 5494 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.17 mg | 1% | CNF |
| 5495 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.17 mg | 1% | CNF |
| 5496 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 5497 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_FF |
| 5498 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 5499 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.17 mg | 1% | USDA_SR |
| 5500 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.17 mg | 1% | CNF |
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