Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5501–5550 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 5502 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 5503 | Alcoholic beverage, wine, table, all | Beverages | 0.17 mg | 1% | USDA_SR |
| 5504 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.17 mg | 1% | CNF |
| 5505 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.17 mg | 1% | USDA_SR |
| 5506 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 1% | USDA_SR |
| 5507 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 1% | USDA_SR |
| 5508 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 1% | CNF |
| 5509 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 1% | CNF |
| 5510 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_FF |
| 5511 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_FF |
| 5512 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 5513 | Pear, Bartlett, raw | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 5514 | sweets, syrups, maple, prepackaged | Sweets | 0.16 mg | 1% | CNF |
| 5515 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 5516 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.16 mg | 1% | USDA_SR |
| 5517 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.16 mg | 1% | USDA_SR |
| 5518 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 5519 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.16 mg | 1% | CNF |
| 5520 | Lime juice, canned or bottled | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 5521 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 5522 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.16 mg | 1% | USDA_SR |
| 5523 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.16 mg | 1% | USDA_SR |
| 5524 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 5525 | Pear, red anjou, raw | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 5526 | Agave, cooked | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 5527 | Agave, raw | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 5528 | Pears, raw | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 5529 | Toppings, strawberry | Sweets | 0.16 mg | 1% | USDA_SR |
| 5530 | Sweets, topping, strawberry | Sweets | 0.16 mg | 1% | CNF |
| 5531 | Pear, raw, with skin | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 5532 | Wasabi | Soups, Sauces, and Gravies | 0.16 mg | 1% | USDA_SR |
| 5533 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.16 mg | 1% | USDA_SR |
| 5534 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 5535 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.16 mg | 1% | USDA_SR |
| 5536 | Frozen novelties, juice type, orange | Sweets | 0.16 mg | 1% | USDA_SR |
| 5537 | Dessert, frozen, juice, orange | Sweets | 0.16 mg | 1% | CNF |
| 5538 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 5539 | Frozen novelties, fruit and juice bars | Sweets | 0.16 mg | 1% | USDA_SR |
| 5540 | Dessert, frozen, fruit and juice bar | Sweets | 0.16 mg | 1% | CNF |
| 5541 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 5542 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.16 mg | 1% | CNF |
| 5543 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 5544 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 5545 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 5546 | Candies, confectioner's coating, yogourt | Sweets | 0.15 mg | 1% | CNF |
| 5547 | Candies, bars, Mars | Sweets | 0.15 mg | 1% | CNF |
| 5548 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 5549 | Cherry, sweet, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 5550 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
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