Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 6236 foods.

# Food Category Per 100 g % DV Source
5501 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.17 mg 1% USDA_SR
5502 Orange-strawberry-banana juice Fruits and fruit juices 0.17 mg 1% CNF
5503 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.17 mg 1% CNF
5504 Alcoholic beverage, wine, table, all Beverages 0.17 mg 1% USDA_SR
5505 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 1% USDA_SR
5506 Onion, boiled, drained Vegetables and Vegetable Products 0.17 mg 1% CNF
5507 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1% CNF
5508 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
5509 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
5510 sweets, syrups, maple, prepackaged Sweets 0.16 mg 1% CNF
5511 Pear, Bartlett, raw Fruits and fruit juices 0.16 mg 1% CNF
5512 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.16 mg 1% USDA_SR
5513 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.16 mg 1% USDA_FF
5514 Pears, raw, bartlett Fruits and Fruit Juices 0.16 mg 1% USDA_FF
5515 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.16 mg 1% CNF
5516 Lime juice, canned or bottled Fruits and fruit juices 0.16 mg 1% CNF
5517 Candies, fudge, chocolate marshmallow, homemade Sweets 0.16 mg 1% CNF
5518 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.16 mg 1% USDA_SR
5519 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.16 mg 1% USDA_SR
5520 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.16 mg 1% USDA_SR
5521 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1% USDA_SR
5522 Agave, raw Vegetables and Vegetable Products 0.16 mg 1% CNF
5523 Agave, cooked Vegetables and Vegetable Products 0.16 mg 1% CNF
5524 Pear, red anjou, raw Fruits and fruit juices 0.16 mg 1% CNF
5525 Pears, raw, red anjou Fruits and Fruit Juices 0.16 mg 1% USDA_SR
5526 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.16 mg 1% USDA_SR
5527 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.16 mg 1% USDA_SR
5528 Pear, raw, with skin Fruits and fruit juices 0.16 mg 1% CNF
5529 Sweets, topping, strawberry Sweets 0.16 mg 1% CNF
5530 Toppings, strawberry Sweets 0.16 mg 1% USDA_SR
5531 Pears, raw Fruits and Fruit Juices 0.16 mg 1% USDA_SR
5532 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.16 mg 1% CNF
5533 Dessert, frozen, juice, orange Sweets 0.16 mg 1% CNF
5534 Frozen novelties, juice type, orange Sweets 0.16 mg 1% USDA_SR
5535 Babyfood, dessert, banana pudding, strained Baby Foods 0.16 mg 1% USDA_SR
5536 Chicory, witloof, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
5537 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
5538 Wasabi Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
5539 Dessert, frozen, fruit and juice bar Sweets 0.16 mg 1% CNF
5540 Frozen novelties, fruit and juice bars Sweets 0.16 mg 1% USDA_SR
5541 Beets, canned, drained solids Vegetables and Vegetable Products 0.16 mg 1% CNF
5542 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.16 mg 1% CNF
5543 Beets, canned, drained solids Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
5544 Cherry, sweet, raw Fruits and fruit juices 0.15 mg 1% CNF
5545 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 1% CNF
5546 Candies, bars, Mars Sweets 0.15 mg 1% CNF
5547 Candies, confectioner's coating, yogourt Sweets 0.15 mg 1% CNF
5548 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.15 mg 1% USDA_SR
5549 Cherries, sweet, raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
5550 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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