Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5551–5600 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.15 mg | 1% | CNF |
| 5552 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 5553 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 5554 | Pear, bosc, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 5555 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.15 mg | 1% | USDA_SR |
| 5556 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 5557 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 5558 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 5559 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 5560 | Pear, green anjou, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 5561 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 5562 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 5563 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.15 mg | 1% | USDA_SR |
| 5564 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 5565 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 5566 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.15 mg | 1% | USDA_SR |
| 5567 | Papaya nectar, canned | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 5568 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 5569 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 5570 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 0.15 mg | 1% | CNF |
| 5571 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.15 mg | 1% | CNF |
| 5572 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 5573 | Papaya nectar, canned | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 5574 | Candies, caramels | Sweets | 0.15 mg | 1% | USDA_SR |
| 5575 | Candies, caramel | Sweets | 0.15 mg | 1% | CNF |
| 5576 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.15 mg | 1% | USDA_SR |
| 5577 | Dessert, mousse, chocolate, homemade | Sweets | 0.15 mg | 1% | CNF |
| 5578 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 5579 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.14 mg | 1% | USDA_SR |
| 5580 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.14 mg | 1% | USDA_SR |
| 5581 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 5582 | Oat bran, cooked | Cereal Grains and Pasta | 0.14 mg | 1% | USDA_SR |
| 5583 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.14 mg | 1% | CNF |
| 5584 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.14 mg | 1% | CNF |
| 5585 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.14 mg | 1% | CNF |
| 5586 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 5587 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 5588 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 5589 | Beverages, grape juice drink, canned | Beverages | 0.14 mg | 1% | USDA_SR |
| 5590 | Lime juice, raw | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 5591 | Drink, grape, vitamin C added, canned | Beverages | 0.14 mg | 1% | CNF |
| 5592 | Lime juice, raw | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 5593 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 5594 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 mg | 1% | USDA_SR |
| 5595 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 mg | 1% | USDA_SR |
| 5596 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.14 mg | 1% | USDA_SR |
| 5597 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 5598 | Babyfood, apple-banana juice | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 5599 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 5600 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
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