Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 6236 foods.

# Food Category Per 100 g % DV Source
5551 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.15 mg 1% CNF
5552 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.15 mg 1% USDA_SR
5553 Pear, bosc, raw Fruits and fruit juices 0.15 mg 1% CNF
5554 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1% USDA_SR
5555 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 1% CNF
5556 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.15 mg 1% CNF
5557 Pear, green anjou, raw Fruits and fruit juices 0.15 mg 1% CNF
5558 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1% USDA_SR
5559 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
5560 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
5561 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
5562 McDONALD'S, Hot Fudge Sundae Fast Foods 0.15 mg 1% USDA_SR
5563 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
5564 Papaya nectar, canned Fruits and fruit juices 0.15 mg 1% CNF
5565 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.15 mg 1% CNF
5566 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.15 mg 1% CNF
5567 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.15 mg 1% CNF
5568 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
5569 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
5570 Papaya nectar, canned Fruits and Fruit Juices 0.15 mg 1% USDA_SR
5571 Frozen novelties, ice type, fruit, no sugar added Sweets 0.15 mg 1% USDA_SR
5572 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
5573 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.15 mg 1% USDA_SR
5574 Candies, caramel Sweets 0.15 mg 1% CNF
5575 Candies, caramels Sweets 0.15 mg 1% USDA_SR
5576 Dessert, mousse, chocolate, homemade Sweets 0.15 mg 1% CNF
5577 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.15 mg 1% USDA_SR
5578 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.14 mg 1% USDA_SR
5579 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.14 mg 1% CNF
5580 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.14 mg 1% CNF
5581 Grains, oat bran, cooked Cereals, Grains and Pasta 0.14 mg 1% CNF
5582 Oat bran, cooked Cereal Grains and Pasta 0.14 mg 1% USDA_SR
5583 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.14 mg 1% USDA_SR
5584 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.14 mg 1% USDA_SR
5585 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.14 mg 1% USDA_SR
5586 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1% CNF
5587 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
5588 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.14 mg 1% USDA_SR
5589 Lime juice, raw Fruits and fruit juices 0.14 mg 1% CNF
5590 Drink, grape, vitamin C added, canned Beverages 0.14 mg 1% CNF
5591 Lime juice, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
5592 Beverages, grape juice drink, canned Beverages 0.14 mg 1% USDA_SR
5593 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.14 mg 1% USDA_SR
5594 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.14 mg 1% USDA_SR
5595 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 1% USDA_SR
5596 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 1% USDA_SR
5597 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.14 mg 1% CNF
5598 Butterbur (fuki), canned Vegetables and Vegetable Products 0.14 mg 1% CNF
5599 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 1% CNF
5600 Beans, white, boiled Legumes and Legume Products 0.14 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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