Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 6236 foods.

# Food Category Per 100 g % DV Source
5601 Beans, white, boiled, salted Legumes and Legume Products 0.14 mg 1% CNF
5602 Sweets, pie fillings, canned, cherry Sweets 0.14 mg 1% CNF
5603 Dessert, frozen yogourt, chocolate Sweets 0.14 mg 1% CNF
5604 Salad dressing, green goddess, regular Fats and Oils 0.14 mg 1% CNF
5605 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.14 mg 1% CNF
5606 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.14 mg 1% CNF
5607 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.14 mg 1% CNF
5608 Jellies, reduced sugar, home preserved Sweets 0.14 mg 1% USDA_SR
5609 Pie fillings, canned, cherry Sweets 0.14 mg 1% USDA_SR
5610 Salad dressing, green goddess, regular Fats and Oils 0.14 mg 1% USDA_SR
5611 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
5612 Butterbur, canned Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
5613 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.14 mg 1% USDA_SR
5614 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.14 mg 1% USDA_SR
5615 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.14 mg 1% USDA_SR
5616 Babyfood, apple-banana juice Baby Foods 0.14 mg 1% USDA_SR
5617 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.14 mg 1% USDA_SR
5618 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
5619 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
5620 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
5621 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.14 mg 1% USDA_SR
5622 Babyfood, tropical fruit medley Baby Foods 0.14 mg 1% USDA_SR
5623 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.14 mg 1% CNF
5624 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.14 mg 1% CNF
5625 Lemon juice, frozen Fruits and fruit juices 0.14 mg 1% CNF
5626 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.14 mg 1% USDA_SR
5627 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.14 mg 1% CNF
5628 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.14 mg 1% CNF
5629 Salad dressing, italian, fat free Fats and Oils 0.14 mg 1% CNF
5630 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.14 mg 1% USDA_SR
5631 Salad dressing, italian dressing, fat-free Fats and Oils 0.14 mg 1% USDA_SR
5632 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.14 mg 1% USDA_SR
5633 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
5634 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
5635 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.13 mg 1% CNF
5636 Onion, sweet, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
5637 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.13 mg 1% USDA_SR
5638 Onions, sweet, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5639 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.13 mg 1% USDA_FF
5640 Babyfood, vegetables, beets, strained Baby Foods 0.13 mg 1% USDA_SR
5641 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.13 mg 1% CNF
5642 Dessert, frozen, pudding pop, chocolate Sweets 0.13 mg 1% CNF
5643 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5644 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5645 Salad dressing, italian, commercial, regular Fats and Oils 0.13 mg 1% CNF
5646 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.13 mg 1% USDA_SR
5647 McDONALD'S, Strawberry Sundae Fast Foods 0.13 mg 1% USDA_SR
5648 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.13 mg 1% USDA_SR
5649 Beverages, Lemonade, powder Beverages 0.13 mg 1% USDA_SR
5650 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.13 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free