Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5601–5650 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 5602 | Butterbur, canned | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 5603 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 5604 | Salad dressing, green goddess, regular | Fats and Oils | 0.14 mg | 1% | USDA_SR |
| 5605 | Pie fillings, canned, cherry | Sweets | 0.14 mg | 1% | USDA_SR |
| 5606 | Jellies, reduced sugar, home preserved | Sweets | 0.14 mg | 1% | USDA_SR |
| 5607 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.14 mg | 1% | CNF |
| 5608 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.14 mg | 1% | CNF |
| 5609 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 5610 | Salad dressing, green goddess, regular | Fats and Oils | 0.14 mg | 1% | CNF |
| 5611 | Dessert, frozen yogourt, chocolate | Sweets | 0.14 mg | 1% | CNF |
| 5612 | Sweets, pie fillings, canned, cherry | Sweets | 0.14 mg | 1% | CNF |
| 5613 | Beans, white, boiled, salted | Legumes and Legume Products | 0.14 mg | 1% | CNF |
| 5614 | Beans, white, boiled | Legumes and Legume Products | 0.14 mg | 1% | CNF |
| 5615 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 5616 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 5617 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 5618 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.14 mg | 1% | USDA_SR |
| 5619 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 5620 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 5621 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 5622 | Babyfood, tropical fruit medley | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 5623 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.14 mg | 1% | CNF |
| 5624 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 5625 | Lemon juice, frozen | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 5626 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 5627 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 5628 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.14 mg | 1% | USDA_SR |
| 5629 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 5630 | Salad dressing, italian, fat free | Fats and Oils | 0.14 mg | 1% | CNF |
| 5631 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 5632 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 5633 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 5634 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 5635 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 5636 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 5637 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 5638 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 5639 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 0.13 mg | 1% | USDA_FF |
| 5640 | Babyfood, vegetables, beets, strained | Baby Foods | 0.13 mg | 1% | USDA_SR |
| 5641 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 5642 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 5643 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.13 mg | 1% | CNF |
| 5644 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 5645 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.13 mg | 1% | USDA_SR |
| 5646 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.13 mg | 1% | USDA_SR |
| 5647 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.13 mg | 1% | CNF |
| 5648 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.13 mg | 1% | USDA_SR |
| 5649 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.13 mg | 1% | USDA_SR |
| 5650 | Beverages, Lemonade, powder | Beverages | 0.13 mg | 1% | USDA_SR |
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