Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 5651–5700 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
5651	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.13 mg	1%	USDA_SR
5652	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.13 mg	1%	USDA_SR
5653	Salad dressing, french, home recipe	Fats and Oils	0.13 mg	1%	USDA_SR
5654	Babyfood, pears, dices, toddler	Baby Foods	0.13 mg	1%	USDA_SR
5655	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	0.13 mg	1%	USDA_SR
5656	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.13 mg	1%	USDA_SR
5657	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.13 mg	1%	USDA_SR
5658	Babyfood, banana apple dessert, strained	Baby Foods	0.13 mg	1%	USDA_SR
5659	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.13 mg	1%	CNF
5660	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.13 mg	1%	CNF
5661	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	1%	CNF
5662	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	1%	CNF
5663	Candies, bars, Skor	Sweets	0.13 mg	1%	CNF
5664	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	Legumes and Legume Products	0.13 mg	1%	CNF
5665	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.13 mg	1%	CNF
5666	Salad dressing, french, homemade, unspecified oil	Fats and Oils	0.13 mg	1%	CNF
5667	Vanilla extract, imitation, no alcohol	Spices and Herbs	0.13 mg	1%	USDA_SR
5668	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.13 mg	1%	USDA_SR
5669	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.13 mg	1%	CNF
5670	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.13 mg	1%	CNF
5671	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.13 mg	1%	USDA_SR
5672	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.13 mg	1%	USDA_SR
5673	Pear nectar, canned	Fruits and fruit juices	0.13 mg	1%	CNF
5674	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.13 mg	1%	USDA_SR
5675	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.13 mg	1%	CNF
5676	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.12 mg	1%	USDA_SR
5677	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	1%	USDA_SR
5678	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	0.12 mg	1%	USDA_SR
5679	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	0.12 mg	1%	USDA_SR
5680	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.12 mg	1%	USDA_SR
5681	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	0.12 mg	1%	CNF
5682	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.12 mg	1%	CNF
5683	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.12 mg	1%	CNF
5684	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	1%	CNF
5685	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.12 mg	1%	CNF
5686	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.12 mg	1%	CNF
5687	Babyfood, juice, mixed fruit	Baby Foods	0.12 mg	1%	USDA_SR
5688	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.12 mg	1%	USDA_SR
5689	Puddings, chocolate, ready-to-eat	Sweets	0.12 mg	1%	USDA_SR
5690	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.12 mg	1%	CNF
5691	Lettuce, iceberg	Vegetables and Vegetable Products	0.12 mg	1%	CNF
5692	Vodka cooler, fruit flavours	Beverages	0.12 mg	1%	CNF
5693	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.12 mg	1%	USDA_SR
5694	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.12 mg	1%	CNF
5695	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.12 mg	1%	USDA_SR
5696	Lemonade, frozen concentrate, pink	Beverages	0.12 mg	1%	USDA_SR
5697	Beverages, cranberry-grape juice drink, bottled	Beverages	0.12 mg	1%	USDA_SR
5698	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.12 mg	1%	USDA_SR
5699	Guanabana nectar, canned	Fruits and Fruit Juices	0.12 mg	1%	USDA_SR
5700	Alcohol, energy drink (7% alcohol by volume)	Beverages	0.12 mg	1%	CNF

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Vegan foods high in Niacin (B3)

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