Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 6236 foods.

# Food Category Per 100 g % DV Source
5651 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.13 mg 1% USDA_SR
5652 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.13 mg 1% CNF
5653 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.13 mg 1% CNF
5654 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.13 mg 1% CNF
5655 Candies, bars, Skor Sweets 0.13 mg 1% CNF
5656 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
5657 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
5658 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.13 mg 1% CNF
5659 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.13 mg 1% CNF
5660 Babyfood, banana apple dessert, strained Baby Foods 0.13 mg 1% USDA_SR
5661 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5662 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
5663 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.13 mg 1% USDA_SR
5664 Babyfood, pears, dices, toddler Baby Foods 0.13 mg 1% USDA_SR
5665 Salad dressing, french, home recipe Fats and Oils 0.13 mg 1% USDA_SR
5666 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.13 mg 1% USDA_SR
5667 Vanilla extract, imitation, without alcohol Spices and Herbs 0.13 mg 1% CNF
5668 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.13 mg 1% CNF
5669 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.13 mg 1% USDA_SR
5670 Vanilla extract, imitation, no alcohol Spices and Herbs 0.13 mg 1% USDA_SR
5671 Pear nectar, canned Fruits and fruit juices 0.13 mg 1% CNF
5672 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
5673 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
5674 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.13 mg 1% CNF
5675 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1% USDA_SR
5676 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
5677 Tea, instant, sweetened, lemon flavour, powder Beverages 0.12 mg 1% CNF
5678 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.12 mg 1% CNF
5679 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.12 mg 1% CNF
5680 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.12 mg 1% USDA_SR
5681 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.12 mg 1% USDA_SR
5682 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.12 mg 1% USDA_SR
5683 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
5684 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.12 mg 1% USDA_SR
5685 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.12 mg 1% CNF
5686 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.12 mg 1% CNF
5687 Lettuce, iceberg Vegetables and Vegetable Products 0.12 mg 1% CNF
5688 Dessert, pudding, chocolate, ready-to-eat Sweets 0.12 mg 1% CNF
5689 Puddings, chocolate, ready-to-eat Sweets 0.12 mg 1% USDA_SR
5690 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5691 Babyfood, juice, mixed fruit Baby Foods 0.12 mg 1% USDA_SR
5692 Vodka cooler, fruit flavours Beverages 0.12 mg 1% CNF
5693 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.12 mg 1% CNF
5694 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.12 mg 1% USDA_SR
5695 Juice drink, cranberry and apricot, bottled Beverages 0.12 mg 1% CNF
5696 Lemonade, pink, frozen concentrate Beverages 0.12 mg 1% CNF
5697 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.12 mg 1% CNF
5698 Alcohol, energy drink (7% alcohol by volume) Beverages 0.12 mg 1% CNF
5699 Guanabana nectar, canned Fruits and Fruit Juices 0.12 mg 1% USDA_SR
5700 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.12 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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