Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 6236 foods.

# Food Category Per 100 g % DV Source
5701 Beverages, cranberry-grape juice drink, bottled Beverages 0.12 mg 1% USDA_SR
5702 Lemonade, frozen concentrate, pink Beverages 0.12 mg 1% USDA_SR
5703 Beverages, cranberry-apricot juice drink, bottled Beverages 0.12 mg 1% USDA_SR
5704 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.12 mg 1% USDA_SR
5705 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.12 mg 1% CNF
5706 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.12 mg 1% USDA_SR
5707 Onion, raw Vegetables and Vegetable Products 0.12 mg 1% CNF
5708 Onions, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5709 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.12 mg 1% CNF
5710 Sweets, sugars, maple, granulated Sweets 0.12 mg 1% CNF
5711 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
5712 Sauce, horseradish Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
5713 McDONALD'S, Hot Caramel Sundae Fast Foods 0.11 mg 1% USDA_SR
5714 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5715 Beans, white, mature seeds, canned Legumes and Legume Products 0.11 mg 1% USDA_SR
5716 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
5717 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.11 mg 1% CNF
5718 Salad dressing, french, fat free Fats and Oils 0.11 mg 1% CNF
5719 Salad dressing, french dressing, fat-free Fats and Oils 0.11 mg 1% USDA_SR
5720 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.11 mg 1% CNF
5721 Lemonade, white, frozen concentrate Beverages 0.11 mg 1% CNF
5722 Sweets, sugar, brown Sweets 0.11 mg 1% CNF
5723 Tofu, silken, light, firm Legumes and Legume Products 0.11 mg 1% CNF
5724 Tofu, silken, light, extra firm Legumes and Legume Products 0.11 mg 1% CNF
5725 Babyfood, juice, apple - cherry Baby Foods 0.11 mg 1% USDA_SR
5726 Sugars, brown Sweets 0.11 mg 1% USDA_SR
5727 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.11 mg 1% USDA_SR
5728 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.11 mg 1% USDA_SR
5729 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.11 mg 1% USDA_SR
5730 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.11 mg 1% USDA_SR
5731 Lemonade, frozen concentrate, white Beverages 0.11 mg 1% USDA_SR
5732 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.11 mg 1% USDA_SR
5733 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
5734 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
5735 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.11 mg 1% USDA_FF
5736 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.11 mg 1% CNF
5737 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.11 mg 1% CNF
5738 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
5739 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
5740 Babyfood, juice, apple and grape Baby Foods 0.11 mg 1% USDA_SR
5741 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.11 mg 1% CNF
5742 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.11 mg 1% USDA_SR
5743 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.11 mg 1% USDA_SR
5744 Alcoholic beverage, wine, table, white Beverages 0.11 mg 1% USDA_SR
5745 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.11 mg 1% USDA_SR
5746 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.11 mg 1% USDA_SR
5747 Topping, SMUCKER'S MAGIC SHELL Sweets 0.10 mg 1% USDA_SR
5748 Alcoholic beverage, pina colada, canned Beverages 0.10 mg 1% USDA_SR
5749 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.10 mg 1% USDA_SR
5750 Sweets, maple taffy Sweets 0.10 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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