Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5701–5750 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.12 mg | 1% | CNF |
| 5702 | Lemonade, pink, frozen concentrate | Beverages | 0.12 mg | 1% | CNF |
| 5703 | Juice drink, cranberry and apricot, bottled | Beverages | 0.12 mg | 1% | CNF |
| 5704 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 5705 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.12 mg | 1% | USDA_SR |
| 5706 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.12 mg | 1% | CNF |
| 5707 | Onions, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 5708 | Onion, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 5709 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.12 mg | 1% | USDA_SR |
| 5710 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 5711 | Sweets, sugars, maple, granulated | Sweets | 0.12 mg | 1% | CNF |
| 5712 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 5713 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.11 mg | 1% | USDA_SR |
| 5714 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.11 mg | 1% | USDA_SR |
| 5715 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 5716 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.11 mg | 1% | CNF |
| 5717 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% | CNF |
| 5718 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.11 mg | 1% | USDA_SR |
| 5719 | Salad dressing, french, fat free | Fats and Oils | 0.11 mg | 1% | CNF |
| 5720 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.11 mg | 1% | CNF |
| 5721 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_FF |
| 5722 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_FF |
| 5723 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.11 mg | 1% | USDA_SR |
| 5724 | Lemonade, frozen concentrate, white | Beverages | 0.11 mg | 1% | USDA_SR |
| 5725 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.11 mg | 1% | USDA_SR |
| 5726 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.11 mg | 1% | USDA_SR |
| 5727 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.11 mg | 1% | USDA_SR |
| 5728 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.11 mg | 1% | USDA_SR |
| 5729 | Sugars, brown | Sweets | 0.11 mg | 1% | USDA_SR |
| 5730 | Babyfood, juice, apple - cherry | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 5731 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.11 mg | 1% | CNF |
| 5732 | Tofu, silken, light, firm | Legumes and Legume Products | 0.11 mg | 1% | CNF |
| 5733 | Sweets, sugar, brown | Sweets | 0.11 mg | 1% | CNF |
| 5734 | Lemonade, white, frozen concentrate | Beverages | 0.11 mg | 1% | CNF |
| 5735 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_FF |
| 5736 | Babyfood, juice, apple and grape | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 5737 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 5738 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 5739 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 5740 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 5741 | Alcoholic beverage, wine, table, white | Beverages | 0.11 mg | 1% | USDA_SR |
| 5742 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.11 mg | 1% | USDA_SR |
| 5743 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 5744 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.11 mg | 1% | CNF |
| 5745 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 5746 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 5747 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.10 mg | 1% | USDA_SR |
| 5748 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 5749 | Alcoholic beverage, pina colada, canned | Beverages | 0.10 mg | 1% | USDA_SR |
| 5750 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_FF |
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