Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 6236 foods.

# Food Category Per 100 g % DV Source
5751 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.10 mg 1% USDA_SR
5752 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.10 mg 1% USDA_FF
5753 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.10 mg 1% CNF
5754 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
5755 Cranberry, raw Fruits and fruit juices 0.10 mg 1% CNF
5756 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.10 mg 1% CNF
5757 Sweets, topping, pineapple Sweets 0.10 mg 1% CNF
5758 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.10 mg 1% CNF
5759 Puddings, tapioca, ready-to-eat, fat free Sweets 0.10 mg 1% USDA_SR
5760 Toppings, pineapple Sweets 0.10 mg 1% USDA_SR
5761 Cranberries, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5762 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.10 mg 1% USDA_SR
5763 Tofu, fried Legumes and Legume Products 0.10 mg 1% USDA_SR
5764 Okara Legumes and Legume Products 0.10 mg 1% USDA_SR
5765 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5766 Cranberry-orange relish, canned Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5767 Currants, red and white, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5768 Beverages, Wine, non-alcoholic Beverages 0.10 mg 1% USDA_SR
5769 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.10 mg 1% USDA_SR
5770 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1% CNF
5771 Crabapple, raw Fruits and fruit juices 0.10 mg 1% CNF
5772 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.10 mg 1% CNF
5773 Cranberry orange relish, canned Fruits and fruit juices 0.10 mg 1% CNF
5774 Lemon, raw, without peel Fruits and fruit juices 0.10 mg 1% CNF
5775 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.10 mg 1% CNF
5776 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.10 mg 1% CNF
5777 Persimmon, japanese, raw Fruits and fruit juices 0.10 mg 1% CNF
5778 Persimmon, native, raw Fruits and fruit juices 0.10 mg 1% CNF
5779 Currant, red and white, raw Fruits and fruit juices 0.10 mg 1% CNF
5780 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.10 mg 1% CNF
5781 Okara Legumes and Legume Products 0.10 mg 1% CNF
5782 Snacks, fruit leather, bar Snacks 0.10 mg 1% CNF
5783 Snacks, fruit leather, pieces Snacks 0.10 mg 1% CNF
5784 Snacks, fruit leather, roll Snacks 0.10 mg 1% CNF
5785 Sweets, syrups, sorghum Sweets 0.10 mg 1% CNF
5786 Non-alcoholic, wine Beverages 0.10 mg 1% CNF
5787 Alcohol, wine, cooking Beverages 0.10 mg 1% CNF
5788 Alcohol, table wine, light Beverages 0.10 mg 1% CNF
5789 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
5790 Tofu, fried Legumes and Legume Products 0.10 mg 1% CNF
5791 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.10 mg 1% CNF
5792 Snacks, fruit leather, pieces, vitamin C added Snacks 0.10 mg 1% CNF
5793 Sweets, syrups, cane Sweets 0.10 mg 1% CNF
5794 Snacks, fruit leather, pieces Sweets 0.10 mg 1% USDA_SR
5795 Snacks, fruit leather, rolls Sweets 0.10 mg 1% USDA_SR
5796 Syrup, Cane Sweets 0.10 mg 1% USDA_SR
5797 Lemons, raw, without peel Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5798 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
5799 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
5800 Babyfood, juice, apple-sweet potato Baby Foods 0.10 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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