Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5751–5800 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 5752 | Sweets, maple taffy | Sweets | 0.10 mg | 1% | CNF |
| 5753 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 1% | USDA_SR |
| 5754 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.10 mg | 1% | CNF |
| 5755 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.10 mg | 1% | USDA_SR |
| 5756 | Cranberries, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 5757 | Toppings, pineapple | Sweets | 0.10 mg | 1% | USDA_SR |
| 5758 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.10 mg | 1% | USDA_SR |
| 5759 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.10 mg | 1% | CNF |
| 5760 | Sweets, topping, pineapple | Sweets | 0.10 mg | 1% | CNF |
| 5761 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 5762 | Cranberry, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 5763 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.10 mg | 1% | USDA_SR |
| 5764 | Beverages, Wine, non-alcoholic | Beverages | 0.10 mg | 1% | USDA_SR |
| 5765 | Currants, red and white, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 5766 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 5767 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 5768 | Okara | Legumes and Legume Products | 0.10 mg | 1% | USDA_SR |
| 5769 | Tofu, fried | Legumes and Legume Products | 0.10 mg | 1% | USDA_SR |
| 5770 | Crabapples, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 5771 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 5772 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 5773 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 5774 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 5775 | Tangerine juice, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 5776 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 5777 | Syrups, sorghum | Sweets | 0.10 mg | 1% | USDA_SR |
| 5778 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.10 mg | 1% | USDA_SR |
| 5779 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 5780 | Alcoholic beverage, wine, light | Beverages | 0.10 mg | 1% | USDA_SR |
| 5781 | Alcoholic beverage, wine, cooking | Beverages | 0.10 mg | 1% | USDA_SR |
| 5782 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 5783 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 1% | USDA_SR |
| 5784 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 1% | USDA_SR |
| 5785 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 5786 | Syrup, Cane | Sweets | 0.10 mg | 1% | USDA_SR |
| 5787 | Snacks, fruit leather, rolls | Sweets | 0.10 mg | 1% | USDA_SR |
| 5788 | Snacks, fruit leather, pieces | Sweets | 0.10 mg | 1% | USDA_SR |
| 5789 | Sweets, syrups, cane | Sweets | 0.10 mg | 1% | CNF |
| 5790 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.10 mg | 1% | CNF |
| 5791 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 5792 | Tofu, fried | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 5793 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 5794 | Alcohol, table wine, light | Beverages | 0.10 mg | 1% | CNF |
| 5795 | Alcohol, wine, cooking | Beverages | 0.10 mg | 1% | CNF |
| 5796 | Non-alcoholic, wine | Beverages | 0.10 mg | 1% | CNF |
| 5797 | Sweets, syrups, sorghum | Sweets | 0.10 mg | 1% | CNF |
| 5798 | Snacks, fruit leather, roll | Snacks | 0.10 mg | 1% | CNF |
| 5799 | Snacks, fruit leather, pieces | Snacks | 0.10 mg | 1% | CNF |
| 5800 | Snacks, fruit leather, bar | Snacks | 0.10 mg | 1% | CNF |
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