Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5801–5850 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Okara | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 5802 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 5803 | Currant, red and white, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 5804 | Persimmon, native, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 5805 | Persimmon, japanese, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 5806 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 5807 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 5808 | Lemon, raw, without peel | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 5809 | Cranberry orange relish, canned | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 5810 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 5811 | Crabapple, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 5812 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 5813 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 5814 | Cucumber, raw | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 5815 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.10 mg | 1% | USDA_SR |
| 5816 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.10 mg | 1% | USDA_SR |
| 5817 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.10 mg | 1% | CNF |
| 5818 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.10 mg | 1% | USDA_SR |
| 5819 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 5820 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.10 mg | 1% | USDA_SR |
| 5821 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 5822 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.09 mg | 1% | USDA_SR |
| 5823 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5824 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5825 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5826 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 5827 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.09 mg | 1% | CNF |
| 5828 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 1% | USDA_SR |
| 5829 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.09 mg | 1% | CNF |
| 5830 | Sweets, pie fillings, blueberry, canned | Sweets | 0.09 mg | 1% | CNF |
| 5831 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_FF |
| 5832 | Apples, raw, without skin | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5833 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5834 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5835 | Lemon juice, raw | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5836 | Pie fillings, blueberry, canned | Sweets | 0.09 mg | 1% | USDA_SR |
| 5837 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 5838 | Apple, raw, without skin | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 5839 | Apple, raw, with skin | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 5840 | Lemon juice, raw | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 5841 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_FF |
| 5842 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_FF |
| 5843 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_FF |
| 5844 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_FF |
| 5845 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.09 mg | 1% | USDA_SR |
| 5846 | Alcoholic beverages, wine, rose | Beverages | 0.09 mg | 1% | USDA_SR |
| 5847 | BURGER KING, Vanilla Shake | Fast Foods | 0.09 mg | 1% | USDA_SR |
| 5848 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5849 | Candies, HEATH BITES | Sweets | 0.09 mg | 1% | USDA_SR |
| 5850 | Mayonnaise, made with tofu | Fats and Oils | 0.09 mg | 1% | USDA_SR |
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