Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 6236 foods.

# Food Category Per 100 g % DV Source
5801 Alcoholic beverage, wine, cooking Beverages 0.10 mg 1% USDA_SR
5802 Alcoholic beverage, wine, light Beverages 0.10 mg 1% USDA_SR
5803 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
5804 Snacks, fruit leather, pieces, with vitamin C Snacks 0.10 mg 1% USDA_SR
5805 Syrups, sorghum Sweets 0.10 mg 1% USDA_SR
5806 Babyfood, fruit, tutti frutti, strained Baby Foods 0.10 mg 1% USDA_SR
5807 Tangerine juice, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5808 Persimmons, japanese, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5809 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
5810 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.10 mg 1% USDA_SR
5811 Babyfood, juice, fruit punch, with calcium Baby Foods 0.10 mg 1% USDA_SR
5812 Crabapples, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5813 Cucumber, raw Vegetables and Vegetable Products 0.10 mg 1% CNF
5814 Cucumber, with peel, raw Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
5815 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.10 mg 1% CNF
5816 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.10 mg 1% USDA_SR
5817 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
5818 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.10 mg 1% USDA_SR
5819 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.10 mg 1% CNF
5820 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.10 mg 1% USDA_SR
5821 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5822 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.09 mg 1% CNF
5823 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.09 mg 1% CNF
5824 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5825 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5826 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5827 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.09 mg 1% USDA_SR
5828 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.09 mg 1% CNF
5829 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
5830 Sweets, pie fillings, blueberry, canned Sweets 0.09 mg 1% CNF
5831 Lemon juice, raw Fruits and fruit juices 0.09 mg 1% CNF
5832 Apple, raw, with skin Fruits and fruit juices 0.09 mg 1% CNF
5833 Apple, raw, without skin Fruits and fruit juices 0.09 mg 1% CNF
5834 Cranberry juice, unsweetened Fruits and fruit juices 0.09 mg 1% CNF
5835 Pie fillings, blueberry, canned Sweets 0.09 mg 1% USDA_SR
5836 Lemon juice, raw Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5837 Cranberry juice, unsweetened Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5838 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5839 Apples, raw, without skin Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5840 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
5841 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
5842 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.09 mg 1% USDA_SR
5843 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
5844 Apples, gala, with skin, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
5845 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
5846 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.09 mg 1% CNF
5847 Mayonnaise, made with tofu Fats and Oils 0.09 mg 1% USDA_SR
5848 Candies, HEATH BITES Sweets 0.09 mg 1% USDA_SR
5849 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5850 BURGER KING, Vanilla Shake Fast Foods 0.09 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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