Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5851–5900 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.09 mg | 1% | CNF |
| 5852 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_FF |
| 5853 | Babyfood, apples, dices, toddler | Baby Foods | 0.09 mg | 1% | USDA_SR |
| 5854 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.09 mg | 1% | USDA_SR |
| 5855 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5856 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.09 mg | 1% | CNF |
| 5857 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_FF |
| 5858 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.09 mg | 1% | USDA_SR |
| 5859 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.09 mg | 1% | CNF |
| 5860 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.09 mg | 1% | CNF |
| 5861 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 5862 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 5863 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 5864 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 1% | CNF |
| 5865 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5866 | Babyfood, juice, apple | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 5867 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.08 mg | 1% | USDA_SR |
| 5868 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 5869 | Syrup, maple, Canadian | Sweets | 0.08 mg | 1% | USDA_SR |
| 5870 | Syrups, maple | Sweets | 0.08 mg | 1% | USDA_SR |
| 5871 | Sweets, syrups, maple, bulk | Sweets | 0.08 mg | 1% | CNF |
| 5872 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.08 mg | 1% | CNF |
| 5873 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5874 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 0.08 mg | 0% | USDA_SR |
| 5875 | Babyfood, juice, apple, with calcium | Baby Foods | 0.08 mg | 0% | USDA_SR |
| 5876 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.08 mg | 0% | USDA_SR |
| 5877 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.08 mg | 0% | USDA_SR |
| 5878 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.08 mg | 0% | USDA_SR |
| 5879 | Mango nectar, canned | Fruits and Fruit Juices | 0.08 mg | 0% | USDA_SR |
| 5880 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.08 mg | 0% | USDA_SR |
| 5881 | Sweetener, granulated brown sugar | Sweets | 0.08 mg | 0% | CNF |
| 5882 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.08 mg | 0% | CNF |
| 5883 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.08 mg | 0% | CNF |
| 5884 | Mango, nectar, canned | Fruits and fruit juices | 0.08 mg | 0% | CNF |
| 5885 | Candies, bars, Alpine White bar with almonds | Sweets | 0.08 mg | 0% | CNF |
| 5886 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.08 mg | 0% | CNF |
| 5887 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.08 mg | 0% | USDA_SR |
| 5888 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 0% | CNF |
| 5889 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.08 mg | 0% | USDA_SR |
| 5890 | Candies, marshmallows | Sweets | 0.08 mg | 0% | USDA_SR |
| 5891 | Candies, marshmallow | Sweets | 0.08 mg | 0% | CNF |
| 5892 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.08 mg | 0% | CNF |
| 5893 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.07 mg | 0% | USDA_SR |
| 5894 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 5895 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 5896 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 5897 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 5898 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.07 mg | 0% | CNF |
| 5899 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.07 mg | 0% | CNF |
| 5900 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.07 mg | 0% | CNF |
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