Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5901–5950 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_FF |
| 5902 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.07 mg | 0% | USDA_SR |
| 5903 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.07 mg | 0% | CNF |
| 5904 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.07 mg | 0% | CNF |
| 5905 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_FF |
| 5906 | Strawberry-flavor beverage mix, powder | Beverages | 0.07 mg | 0% | USDA_SR |
| 5907 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 5908 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 5909 | Strawberry flavour mix, powder | Beverages | 0.07 mg | 0% | CNF |
| 5910 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 5911 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 5912 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 5913 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 5914 | Rice noodles, cooked | Cereal Grains and Pasta | 0.07 mg | 0% | USDA_SR |
| 5915 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.07 mg | 0% | CNF |
| 5916 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 5917 | Sangria | Beverages | 0.07 mg | 0% | CNF |
| 5918 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.07 mg | 0% | USDA_SR |
| 5919 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 5920 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 5921 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.07 mg | 0% | CNF |
| 5922 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 5923 | Drink, fruit punch, frozen concentrate | Beverages | 0.07 mg | 0% | CNF |
| 5924 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.07 mg | 0% | CNF |
| 5925 | Dessert, frozen yogourt | Sweets | 0.07 mg | 0% | CNF |
| 5926 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.07 mg | 0% | CNF |
| 5927 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.07 mg | 0% | USDA_SR |
| 5928 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 5929 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 5930 | Cookies, gluten-free, lemon wafer | Baked Products | 0.07 mg | 0% | USDA_SR |
| 5931 | Puddings, tapioca, ready-to-eat | Sweets | 0.07 mg | 0% | USDA_SR |
| 5932 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.07 mg | 0% | USDA_SR |
| 5933 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.07 mg | 0% | CNF |
| 5934 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.06 mg | 0% | USDA_SR |
| 5935 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.06 mg | 0% | USDA_SR |
| 5936 | Sherbet, orange | Sweets | 0.06 mg | 0% | USDA_SR |
| 5937 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.06 mg | 0% | CNF |
| 5938 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.06 mg | 0% | CNF |
| 5939 | Dessert, frozen, sherbet, orange | Sweets | 0.06 mg | 0% | CNF |
| 5940 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 0% | CNF |
| 5941 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.06 mg | 0% | USDA_SR |
| 5942 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.06 mg | 0% | USDA_SR |
| 5943 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 0% | USDA_SR |
| 5944 | Salad dressing, coleslaw | Fats and Oils | 0.06 mg | 0% | USDA_SR |
| 5945 | Babyfood, juice, apple, all stages | Babyfoods | 0.06 mg | 0% | CNF |
| 5946 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 0% | CNF |
| 5947 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.06 mg | 0% | CNF |
| 5948 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.06 mg | 0% | CNF |
| 5949 | Beverages, tea, Oolong, brewed | Beverages | 0.06 mg | 0% | USDA_SR |
| 5950 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.06 mg | 0% | USDA_SR |
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