Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 5951–6000 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Babyfood, cherry cobbler, junior | Baby Foods | 0.06 mg | 0% | USDA_SR |
| 5952 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 0% | USDA_SR |
| 5953 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 0% | USDA_SR |
| 5954 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.06 mg | 0% | CNF |
| 5955 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 0% | CNF |
| 5956 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.06 mg | 0% | USDA_SR |
| 5957 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.06 mg | 0% | USDA_SR |
| 5958 | Puddings, vanilla, ready-to-eat | Sweets | 0.06 mg | 0% | USDA_SR |
| 5959 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 0% | USDA_SR |
| 5960 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.06 mg | 0% | CNF |
| 5961 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.06 mg | 0% | CNF |
| 5962 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 0% | CNF |
| 5963 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.06 mg | 0% | USDA_SR |
| 5964 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.06 mg | 0% | CNF |
| 5965 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.05 mg | 0% | USDA_SR |
| 5966 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 0% | USDA_SR |
| 5967 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.05 mg | 0% | CNF |
| 5968 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 0% | CNF |
| 5969 | Marmalade, orange | Sweets | 0.05 mg | 0% | USDA_SR |
| 5970 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.05 mg | 0% | USDA_SR |
| 5971 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.05 mg | 0% | CNF |
| 5972 | Sweets, marmalade, orange | Sweets | 0.05 mg | 0% | CNF |
| 5973 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.05 mg | 0% | USDA_SR |
| 5974 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.05 mg | 0% | CNF |
| 5975 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.05 mg | 0% | USDA_SR |
| 5976 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.05 mg | 0% | USDA_SR |
| 5977 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.05 mg | 0% | USDA_SR |
| 5978 | Alcohol, whisky (43% alcohol by volume) | Beverages | 0.05 mg | 0% | CNF |
| 5979 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.05 mg | 0% | CNF |
| 5980 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.05 mg | 0% | USDA_SR |
| 5981 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.05 mg | 0% | USDA_SR |
| 5982 | Beverages, Horchata, as served in restaurant | Beverages | 0.05 mg | 0% | USDA_SR |
| 5983 | Beverages, AMBER, hard cider | Beverages | 0.04 mg | 0% | USDA_SR |
| 5984 | Alcohol, wine cooler | Beverages | 0.04 mg | 0% | CNF |
| 5985 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 5986 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 5987 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 5988 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 5989 | Cranberry juice cocktail, bottled | Beverages | 0.04 mg | 0% | USDA_SR |
| 5990 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.04 mg | 0% | CNF |
| 5991 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_FF |
| 5992 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.04 mg | 0% | USDA_SR |
| 5993 | Beverages, tea, hibiscus, brewed | Beverages | 0.04 mg | 0% | USDA_SR |
| 5994 | Salad dressing, caesar, low calorie | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 5995 | Sugars, maple | Sweets | 0.04 mg | 0% | USDA_SR |
| 5996 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 5997 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.04 mg | 0% | CNF |
| 5998 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.04 mg | 0% | CNF |
| 5999 | Sweets, sugars, maple, hard | Sweets | 0.04 mg | 0% | CNF |
| 6000 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.04 mg | 0% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.