Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 6001–6050 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
6001	Frostings, glaze, prepared-from-recipe	Sweets	0.04 mg	0%	USDA_SR
6002	Icing (frosting), glaze, homemade	Sweets	0.04 mg	0%	CNF
6003	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
6004	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.04 mg	0%	USDA_SR
6005	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.04 mg	0%	USDA_SR
6006	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.04 mg	0%	USDA_SR
6007	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
6008	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.04 mg	0%	USDA_SR
6009	Candies, fudge, vanilla, homemade	Sweets	0.04 mg	0%	CNF
6010	Limeade, frozen concentrate	Beverages	0.04 mg	0%	CNF
6011	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.04 mg	0%	CNF
6012	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.04 mg	0%	CNF
6013	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.04 mg	0%	CNF
6014	Onions, yellow, sauteed	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
6015	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
6016	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
6017	Alcohol, cocktail, margarita	Beverages	0.04 mg	0%	CNF
6018	Onion, yellow, sauteed	Vegetables and Vegetable Products	0.04 mg	0%	CNF
6019	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.04 mg	0%	CNF
6020	Olive, ripe, canned, small to extra large	Fruits and fruit juices	0.04 mg	0%	CNF
6021	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.04 mg	0%	USDA_SR
6022	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.04 mg	0%	USDA_SR
6023	Jams and preserves, apricot	Sweets	0.04 mg	0%	USDA_SR
6024	Jellies	Sweets	0.04 mg	0%	USDA_SR
6025	Jams and preserves	Sweets	0.04 mg	0%	USDA_SR
6026	Juice drink, fruit, ready-to-drink	Beverages	0.04 mg	0%	CNF
6027	Jam type spread, Double Fruit, light, apricot	Sweets	0.04 mg	0%	CNF
6028	Jam type spread, Double Fruit, Light	Sweets	0.04 mg	0%	CNF
6029	Jam type spread, Double Fruit, apricot	Sweets	0.04 mg	0%	CNF
6030	Jam type spread, Double Fruit	Sweets	0.04 mg	0%	CNF
6031	Sweets, jams and preserves, apricot	Sweets	0.04 mg	0%	CNF
6032	Sweets, jellies	Sweets	0.04 mg	0%	CNF
6033	Sweets, jams and preserves	Sweets	0.04 mg	0%	CNF
6034	Pie fillings, apple, canned	Sweets	0.04 mg	0%	USDA_SR
6035	Sweets, pie fillings, canned apple	Sweets	0.04 mg	0%	CNF
6036	Dessert, frozen, pudding pop, vanilla	Sweets	0.04 mg	0%	CNF
6037	Frozen novelties, ice type, pineapple-coconut	Sweets	0.03 mg	0%	USDA_SR
6038	Hominy, canned, yellow	Cereal Grains and Pasta	0.03 mg	0%	USDA_SR
6039	Hominy, canned, white	Cereal Grains and Pasta	0.03 mg	0%	USDA_SR
6040	Grains, hominy, canned, yellow	Cereals, Grains and Pasta	0.03 mg	0%	CNF
6041	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.03 mg	0%	USDA_SR
6042	Tea, instant, unsweetened, powder, water added	Beverages	0.03 mg	0%	CNF
6043	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	0.03 mg	0%	USDA_SR
6044	Beverages, tea, green, brewed, regular	Beverages	0.03 mg	0%	USDA_SR
6045	Beverages, tea, green, brewed, decaffeinated	Beverages	0.03 mg	0%	USDA_SR
6046	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.03 mg	0%	USDA_FF
6047	Salad dressing, caesar, fat-free	Fats and Oils	0.03 mg	0%	USDA_SR
6048	Candies, toffee, prepared-from-recipe	Sweets	0.03 mg	0%	USDA_SR
6049	Salad dressing, caesar, fat free	Fats and Oils	0.03 mg	0%	CNF
6050	Candies, toffee, homemade	Sweets	0.03 mg	0%	CNF

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Vegan foods high in Niacin (B3)

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