Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 6051–6100 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
6051	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.03 mg	0%	USDA_SR
6052	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.03 mg	0%	USDA_SR
6053	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.03 mg	0%	USDA_SR
6054	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.03 mg	0%	CNF
6055	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.03 mg	0%	USDA_SR
6056	Lemonade, pink, frozen concentrate, water added	Beverages	0.03 mg	0%	CNF
6057	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.03 mg	0%	USDA_SR
6058	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.03 mg	0%	USDA_SR
6059	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.03 mg	0%	USDA_SR
6060	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.03 mg	0%	USDA_SR
6061	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.03 mg	0%	USDA_SR
6062	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.03 mg	0%	USDA_SR
6063	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.03 mg	0%	USDA_SR
6064	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.03 mg	0%	USDA_SR
6065	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.03 mg	0%	USDA_SR
6066	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.03 mg	0%	USDA_SR
6067	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.03 mg	0%	USDA_SR
6068	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.03 mg	0%	USDA_SR
6069	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.03 mg	0%	USDA_SR
6070	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.03 mg	0%	CNF
6071	Beverages, Cranberry juice cocktail	Beverages	0.03 mg	0%	USDA_SR
6072	Babyfood, dessert, jarred, banana graham pie	Babyfoods	0.03 mg	0%	CNF
6073	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
6074	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
6075	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
6076	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	0.02 mg	0%	USDA_SR
6077	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.02 mg	0%	USDA_SR
6078	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
6079	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
6080	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.02 mg	0%	USDA_SR
6081	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	0.02 mg	0%	CNF
6082	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	0.02 mg	0%	CNF
6083	Margarine, stick, palm and soybean oils	Fats and Oils	0.02 mg	0%	CNF
6084	Margarine, stick, canola and/or soybean oil	Fats and Oils	0.02 mg	0%	CNF
6085	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
6086	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
6087	Olive, ripe, canned, jumbo to super colossal	Fruits and fruit juices	0.02 mg	0%	CNF
6088	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.02 mg	0%	USDA_SR
6089	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.02 mg	0%	USDA_SR
6090	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	0%	USDA_SR
6091	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.02 mg	0%	CNF
6092	Alcoholic beverage, whiskey sour, canned	Beverages	0.02 mg	0%	USDA_SR
6093	Alcoholic beverage, whiskey sour	Beverages	0.02 mg	0%	USDA_SR
6094	Beverages, tea, instant, lemon, diet	Beverages	0.02 mg	0%	USDA_SR
6095	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.02 mg	0%	USDA_SR
6096	Syrups, table blends, corn, refiner, and sugar	Sweets	0.02 mg	0%	USDA_SR
6097	Syrups, corn, dark	Sweets	0.02 mg	0%	USDA_SR
6098	Salad dressing, italian dressing, reduced calorie	Fats and Oils	0.02 mg	0%	USDA_SR
6099	Drink, fruit punch, frozen concentrate, water added	Beverages	0.02 mg	0%	CNF
6100	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF

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Vegan foods high in Niacin (B3)

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