Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 6101–6150 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
6101	Salad dressing, italian, calorie-reduced	Fats and Oils	0.02 mg	0%	CNF
6102	Sweets, syrups, table blends, corn, refiner's syrup and sugar	Sweets	0.02 mg	0%	CNF
6103	Sweets, syrups, corn, dark	Sweets	0.02 mg	0%	CNF
6104	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.02 mg	0%	USDA_SR
6105	Puddings, lemon, dry mix, regular	Sweets	0.02 mg	0%	USDA_SR
6106	Energy drink, coffee flavours, light	Beverages	0.02 mg	0%	CNF
6107	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.02 mg	0%	CNF
6108	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
6109	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.02 mg	0%	USDA_SR
6110	Juice drink, mixed vegetable and fruit	Beverages	0.02 mg	0%	CNF
6111	Alcohol, cocktail, scotch and soda	Beverages	0.02 mg	0%	CNF
6112	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
6113	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.02 mg	0%	USDA_SR
6114	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.02 mg	0%	USDA_SR
6115	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.02 mg	0%	USDA_SR
6116	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.02 mg	0%	USDA_SR
6117	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.02 mg	0%	USDA_SR
6118	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
6119	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
6120	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
6121	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
6122	Lemonade, white, frozen concentrate, water added	Beverages	0.02 mg	0%	CNF
6123	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.01 mg	0%	USDA_SR
6124	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.01 mg	0%	USDA_SR
6125	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.01 mg	0%	USDA_SR
6126	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.01 mg	0%	USDA_SR
6127	Beverages, Energy drink, VAULT, citrus flavor	Beverages	0.01 mg	0%	USDA_SR
6128	Candies, divinity, prepared-from-recipe	Sweets	0.01 mg	0%	USDA_SR
6129	Candies, divinity, homemade	Sweets	0.01 mg	0%	CNF
6130	Carbonated drinks, lemon-lime soda	Beverages	0.01 mg	0%	CNF
6131	Alcoholic beverage, daiquiri, canned	Beverages	0.01 mg	0%	USDA_SR
6132	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.01 mg	0%	USDA_SR
6133	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.01 mg	0%	CNF
6134	Drink, fruit punch flavour, powder	Beverages	0.01 mg	0%	CNF
6135	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0.01 mg	0%	USDA_SR
6136	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.01 mg	0%	USDA_SR
6137	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01 mg	0%	USDA_SR
6138	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0.01 mg	0%	USDA_SR
6139	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0.01 mg	0%	USDA_SR
6140	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0.01 mg	0%	USDA_SR
6141	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0.01 mg	0%	USDA_SR
6142	Alcohol, whisky (45% alcohol by volume)	Beverages	0.01 mg	0%	CNF
6143	Alcohol, whisky (50% alcohol by volume)	Beverages	0.01 mg	0%	CNF
6144	Alcohol, whisky (47% alcohol by volume)	Beverages	0.01 mg	0%	CNF
6145	Alcohol, whisky (40% alcohol by volume)	Beverages	0.01 mg	0%	CNF
6146	Fruit syrup	Sweets	0.01 mg	0%	USDA_SR
6147	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 mg	0%	USDA_SR
6148	Beverages, orange drink, canned, with added vitamin C	Beverages	0.01 mg	0%	USDA_SR
6149	Drink, orange, vitamin C added, canned	Beverages	0.01 mg	0%	CNF
6150	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.01 mg	0%	CNF

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Vegan foods high in Niacin (B3)

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