Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 6151–6200 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
6151	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	0%	USDA_FF
6152	Salad dressing, mayonnaise, light	Fats and Oils	0.01 mg	0%	USDA_SR
6153	Beverages, grape drink, canned	Beverages	0.01 mg	0%	USDA_SR
6154	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.01 mg	0%	USDA_SR
6155	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.01 mg	0%	USDA_SR
6156	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.01 mg	0%	USDA_SR
6157	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%	USDA_SR
6158	Mayonnaise dressing, no cholesterol	Fats and Oils	0.01 mg	0%	USDA_SR
6159	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.01 mg	0%	CNF
6160	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	0.01 mg	0%	CNF
6161	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.01 mg	0%	CNF
6162	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%	CNF
6163	Juice drink, grape, vitamin C added, canned	Beverages	0.01 mg	0%	CNF
6164	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	0.01 mg	0%	CNF
6165	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	0%	USDA_FF
6166	Limeade, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
6167	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
6168	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.01 mg	0%	USDA_SR
6169	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.01 mg	0%	USDA_SR
6170	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.01 mg	0%	USDA_SR
6171	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
6172	Limeade, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
6173	Candies, fruit snacks, with high vitamin C	Sweets	0.01 mg	0%	USDA_SR
6174	Candies, jellybeans	Sweets	0.01 mg	0%	USDA_SR
6175	Candies, jellybeans	Sweets	0.01 mg	0%	CNF
6176	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.01 mg	0%	USDA_SR
6177	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.01 mg	0%	USDA_SR
6178	Frozen novelties, ice type, lime	Sweets	0.01 mg	0%	USDA_SR
6179	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.01 mg	0%	USDA_SR
6180	Candies, hard	Sweets	0.01 mg	0%	USDA_SR
6181	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.01 mg	0%	CNF
6182	Salad dressing, ranch dressing, fat free	Fats and Oils	0.01 mg	0%	CNF
6183	Candies, Skittles	Sweets	0.01 mg	0%	CNF
6184	Dessert, frozen, ices, water, lime	Sweets	0.01 mg	0%	CNF
6185	Candies, hard	Sweets	0.01 mg	0%	CNF
6186	Puddings, vanilla, dry mix, instant	Sweets	0.01 mg	0%	USDA_SR
6187	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.01 mg	0%	CNF
6188	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	0%	USDA_FF
6189	Lemonade, powder, prepared with water	Beverages	0.01 mg	0%	USDA_SR
6190	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 mg	0%	USDA_SR
6191	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.01 mg	0%	USDA_SR
6192	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	0.01 mg	0%	USDA_SR
6193	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	0.01 mg	0%	USDA_SR
6194	Pectin, unsweetened, dry mix	Sweets	0.01 mg	0%	USDA_SR
6195	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.01 mg	0%	CNF
6196	Sweets, pectin, unsweetened, dry mix	Sweets	0.01 mg	0%	CNF
6197	Candies, Starburst fruit chews	Sweets	0.01 mg	0%	CNF
6198	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 mg	0%	CNF
6199	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.01 mg	0%	CNF
6200	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.00 mg	0%	USDA_SR

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Vegan foods high in Niacin (B3)

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