Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 4851–4900 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
4851	Chili with beans, canned	Legumes and Legume Products	0.36 mg	2%	USDA_SR
4852	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.36 mg	2%	USDA_SR
4853	Chili with beans, canned	Legumes and Legume Products	0.36 mg	2%	CNF
4854	Papayas, raw	Fruits and Fruit Juices	0.36 mg	2%	USDA_SR
4855	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.36 mg	2%	USDA_SR
4856	Salad, Greek, homemade	Mixed Dishes	0.36 mg	2%	CNF
4857	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	0.36 mg	2%	CNF
4858	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.36 mg	2%	CNF
4859	Papaya, raw	Fruits and fruit juices	0.36 mg	2%	CNF
4860	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.36 mg	2%	USDA_SR
4861	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.36 mg	2%	CNF
4862	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	0.35 mg	2%	USDA_SR
4863	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.35 mg	2%	CNF
4864	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.35 mg	2%	USDA_SR
4865	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.35 mg	2%	CNF
4866	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.35 mg	2%	USDA_SR
4867	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.35 mg	2%	CNF
4868	Babyfood, potatoes, toddler	Baby Foods	0.35 mg	2%	USDA_SR
4869	WENDY'S, Frosty Dairy Dessert	Fast Foods	0.35 mg	2%	USDA_SR
4870	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.35 mg	2%	CNF
4871	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.35 mg	2%	CNF
4872	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.34 mg	2%	USDA_SR
4873	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.34 mg	2%	CNF
4874	Babyfood, dessert, peach melba, strained	Baby Foods	0.34 mg	2%	USDA_SR
4875	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.34 mg	2%	USDA_SR
4876	Popcorn, sugar syrup/caramel, fat-free	Snacks	0.34 mg	2%	USDA_SR
4877	Snacks, popcorn, sugar syrup/caramel, fat free	Snacks	0.34 mg	2%	CNF
4878	Kiwifruit, green, raw	Fruits and Fruit Juices	0.34 mg	2%	USDA_SR
4879	Soup, lentil, homemade	Soups, Sauces and Gravies	0.34 mg	2%	CNF
4880	Kiwi fruit, raw	Fruits and fruit juices	0.34 mg	2%	CNF
4881	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.34 mg	2%	USDA_SR
4882	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.34 mg	2%	USDA_SR
4883	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.34 mg	2%	CNF
4884	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.34 mg	2%	CNF
4885	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.34 mg	2%	USDA_SR
4886	Orange grapefruit juice, canned	Fruits and fruit juices	0.34 mg	2%	CNF
4887	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	0.33 mg	2%	USDA_SR
4888	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.33 mg	2%	USDA_SR
4889	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.33 mg	2%	USDA_SR
4890	Beets, raw	Vegetables and Vegetable Products	0.33 mg	2%	USDA_SR
4891	Beets, raw	Vegetables and Vegetable Products	0.33 mg	2%	CNF
4892	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.33 mg	2%	CNF
4893	Beverages, Orange juice, light, No pulp	Beverages	0.33 mg	2%	USDA_SR
4894	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.33 mg	2%	USDA_SR
4895	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.33 mg	2%	USDA_SR
4896	Juice drink, orange, Calorie-reduced	Beverages	0.33 mg	2%	CNF
4897	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.33 mg	2%	CNF
4898	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.33 mg	2%	USDA_SR
4899	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.33 mg	2%	USDA_SR
4900	Beets, boiled, drained	Vegetables and Vegetable Products	0.33 mg	2%	CNF

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Vegan foods high in Niacin (B3)

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