Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 6236 foods.

# Food Category Per 100 g % DV Source
4851 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.36 mg 2% USDA_SR
4852 Chili with beans, canned Legumes and Legume Products 0.36 mg 2% USDA_SR
4853 Chili with beans, canned Legumes and Legume Products 0.36 mg 2% CNF
4854 Papaya, raw Fruits and fruit juices 0.36 mg 2% CNF
4855 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.36 mg 2% CNF
4856 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.36 mg 2% CNF
4857 Salad, Greek, homemade Mixed Dishes 0.36 mg 2% CNF
4858 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
4859 Papayas, raw Fruits and Fruit Juices 0.36 mg 2% USDA_SR
4860 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
4861 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
4862 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.35 mg 2% USDA_SR
4863 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.35 mg 2% CNF
4864 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.35 mg 2% CNF
4865 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.35 mg 2% USDA_SR
4866 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.35 mg 2% CNF
4867 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.35 mg 2% USDA_SR
4868 Babyfood, potatoes, toddler Baby Foods 0.35 mg 2% USDA_SR
4869 WENDY'S, Frosty Dairy Dessert Fast Foods 0.35 mg 2% USDA_SR
4870 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.35 mg 2% CNF
4871 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.35 mg 2% CNF
4872 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.34 mg 2% CNF
4873 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.34 mg 2% USDA_SR
4874 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
4875 Babyfood, dessert, peach melba, strained Baby Foods 0.34 mg 2% USDA_SR
4876 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.34 mg 2% CNF
4877 Popcorn, sugar syrup/caramel, fat-free Snacks 0.34 mg 2% USDA_SR
4878 Kiwi fruit, raw Fruits and fruit juices 0.34 mg 2% CNF
4879 Soup, lentil, homemade Soups, Sauces and Gravies 0.34 mg 2% CNF
4880 Kiwifruit, green, raw Fruits and Fruit Juices 0.34 mg 2% USDA_SR
4881 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.34 mg 2% CNF
4882 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.34 mg 2% CNF
4883 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
4884 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.34 mg 2% USDA_SR
4885 Orange grapefruit juice, canned Fruits and fruit juices 0.34 mg 2% CNF
4886 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.34 mg 2% USDA_SR
4887 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.33 mg 2% CNF
4888 Beets, raw Vegetables and Vegetable Products 0.33 mg 2% CNF
4889 Beets, raw Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
4890 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
4891 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
4892 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.33 mg 2% USDA_SR
4893 Beverages, Orange juice, light, No pulp Beverages 0.33 mg 2% USDA_SR
4894 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.33 mg 2% CNF
4895 Juice drink, orange, Calorie-reduced Beverages 0.33 mg 2% CNF
4896 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.33 mg 2% USDA_SR
4897 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.33 mg 2% USDA_SR
4898 Beets, boiled, drained Vegetables and Vegetable Products 0.33 mg 2% CNF
4899 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
4900 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.33 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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