Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 4801–4850 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
4801	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.37 mg	2%	CNF
4802	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.37 mg	2%	CNF
4803	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.37 mg	2%	CNF
4804	Toppings, nuts in syrup	Sweets	0.37 mg	2%	USDA_SR
4805	Sweets, topping, nuts in syrup	Sweets	0.37 mg	2%	CNF
4806	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.37 mg	2%	USDA_SR
4807	Celery, boiled, drained	Vegetables and Vegetable Products	0.37 mg	2%	CNF
4808	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.37 mg	2%	USDA_FF
4809	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	0.37 mg	2%	USDA_SR
4810	Kiwifruit, green, raw	Fruits and Fruit Juices	0.37 mg	2%	USDA_FF
4811	Refried beans, canned, vegetarian	Legumes and Legume Products	0.37 mg	2%	USDA_SR
4812	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.37 mg	2%	USDA_SR
4813	Refried beans, canned, vegetarian	Legumes and Legume Products	0.37 mg	2%	CNF
4814	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	0.37 mg	2%	CNF
4815	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.37 mg	2%	CNF
4816	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.37 mg	2%	USDA_SR
4817	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.37 mg	2%	CNF
4818	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.37 mg	2%	USDA_SR
4819	Refried beans, canned, traditional style	Legumes and Legume Products	0.37 mg	2%	USDA_SR
4820	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.37 mg	2%	USDA_SR
4821	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.37 mg	2%	USDA_SR
4822	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.37 mg	2%	USDA_SR
4823	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.37 mg	2%	USDA_SR
4824	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.37 mg	2%	CNF
4825	Refried beans, canned	Legumes and Legume Products	0.37 mg	2%	CNF
4826	Pumpkin, canned	Vegetables and Vegetable Products	0.37 mg	2%	CNF
4827	Carambola (star fruit), raw	Fruits and fruit juices	0.37 mg	2%	CNF
4828	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.36 mg	2%	USDA_SR
4829	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	0.36 mg	2%	CNF
4830	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.36 mg	2%	CNF
4831	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.36 mg	2%	USDA_SR
4832	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.36 mg	2%	USDA_SR
4833	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.36 mg	2%	CNF
4834	Refried beans, canned, fat-free	Legumes and Legume Products	0.36 mg	2%	USDA_SR
4835	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.36 mg	2%	USDA_SR
4836	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.36 mg	2%	CNF
4837	Babyfood, vegetables, green beans, strained	Baby Foods	0.36 mg	2%	USDA_SR
4838	Pie fillings, cherry, low calorie	Sweets	0.36 mg	2%	USDA_SR
4839	Sweets, pie fillings, cherry, low calorie	Sweets	0.36 mg	2%	CNF
4840	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.36 mg	2%	USDA_SR
4841	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36 mg	2%	USDA_SR
4842	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.36 mg	2%	USDA_SR
4843	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 mg	2%	USDA_SR
4844	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.36 mg	2%	USDA_SR
4845	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.36 mg	2%	USDA_SR
4846	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.36 mg	2%	CNF
4847	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.36 mg	2%	CNF
4848	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.36 mg	2%	CNF
4849	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.36 mg	2%	CNF
4850	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.36 mg	2%	CNF

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Vegan foods high in Niacin (B3)

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