Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 6236 foods.

# Food Category Per 100 g % DV Source
4801 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.37 mg 2% CNF
4802 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.37 mg 2% USDA_SR
4803 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
4804 Sweets, topping, nuts in syrup Sweets 0.37 mg 2% CNF
4805 Toppings, nuts in syrup Sweets 0.37 mg 2% USDA_SR
4806 Celery, boiled, drained Vegetables and Vegetable Products 0.37 mg 2% CNF
4807 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
4808 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.37 mg 2% USDA_FF
4809 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.37 mg 2% USDA_SR
4810 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.37 mg 2% CNF
4811 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.37 mg 2% CNF
4812 Refried beans, canned, vegetarian Legumes and Legume Products 0.37 mg 2% CNF
4813 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.37 mg 2% USDA_SR
4814 Refried beans, canned, vegetarian Legumes and Legume Products 0.37 mg 2% USDA_SR
4815 Kiwifruit, green, raw Fruits and Fruit Juices 0.37 mg 2% USDA_FF
4816 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.37 mg 2% USDA_SR
4817 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.37 mg 2% CNF
4818 Carambola (star fruit), raw Fruits and fruit juices 0.37 mg 2% CNF
4819 Pumpkin, canned Vegetables and Vegetable Products 0.37 mg 2% CNF
4820 Refried beans, canned Legumes and Legume Products 0.37 mg 2% CNF
4821 Refried beans, canned, reduced sodium Legumes and Legume Products 0.37 mg 2% CNF
4822 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
4823 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.37 mg 2% USDA_SR
4824 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
4825 Carambola, (starfruit), raw Fruits and Fruit Juices 0.37 mg 2% USDA_SR
4826 Refried beans, canned, traditional style Legumes and Legume Products 0.37 mg 2% USDA_SR
4827 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.37 mg 2% USDA_SR
4828 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
4829 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
4830 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.36 mg 2% CNF
4831 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
4832 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
4833 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.36 mg 2% USDA_SR
4834 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2% CNF
4835 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
4836 Refried beans, canned, fat-free Legumes and Legume Products 0.36 mg 2% USDA_SR
4837 Babyfood, vegetables, green beans, strained Baby Foods 0.36 mg 2% USDA_SR
4838 Sweets, pie fillings, cherry, low calorie Sweets 0.36 mg 2% CNF
4839 Pie fillings, cherry, low calorie Sweets 0.36 mg 2% USDA_SR
4840 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.36 mg 2% CNF
4841 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.36 mg 2% CNF
4842 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2% CNF
4843 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.36 mg 2% CNF
4844 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.36 mg 2% CNF
4845 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
4846 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.36 mg 2% USDA_SR
4847 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
4848 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
4849 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
4850 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.36 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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