Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 6236 foods.

# Food Category Per 100 g % DV Source
4751 Horseradish, prepared Spices and Herbs 0.39 mg 2% CNF
4752 Strawberries, raw Fruits and Fruit Juices 0.39 mg 2% USDA_SR
4753 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
4754 Carrot juice, canned Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
4755 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
4756 Horseradish, prepared Spices and Herbs 0.39 mg 2% USDA_SR
4757 Strawberries, raw Fruits and Fruit Juices 0.39 mg 2% USDA_FF
4758 Strawberries, raw Fruits and Fruit Juices 0.39 mg 2% USDA_FF
4759 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
4760 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
4761 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
4762 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
4763 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.38 mg 2% USDA_SR
4764 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
4765 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.38 mg 2% CNF
4766 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
4767 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
4768 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
4769 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
4770 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
4771 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
4772 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
4773 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
4774 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
4775 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
4776 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.38 mg 2% USDA_SR
4777 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.38 mg 2% USDA_SR
4778 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2% CNF
4779 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
4780 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
4781 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
4782 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.38 mg 2% CNF
4783 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.38 mg 2% CNF
4784 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.38 mg 2% USDA_SR
4785 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.38 mg 2% USDA_SR
4786 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2% CNF
4787 Tangerine (mandarin), raw Fruits and fruit juices 0.38 mg 2% CNF
4788 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.38 mg 2% CNF
4789 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.38 mg 2% USDA_SR
4790 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.38 mg 2% USDA_SR
4791 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.38 mg 2% USDA_SR
4792 Lettuce, looseleaf Vegetables and Vegetable Products 0.38 mg 2% CNF
4793 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
4794 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.38 mg 2% USDA_FF
4795 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.37 mg 2% USDA_SR
4796 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.37 mg 2% USDA_SR
4797 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.37 mg 2% USDA_SR
4798 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.37 mg 2% CNF
4799 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.37 mg 2% CNF
4800 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.37 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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