Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 4701–4750 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Hummus, home prepared	Legumes and Legume Products	0.40 mg	2%	USDA_SR
4702	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.40 mg	2%	CNF
4703	Soybeans, dry, boiled	Legumes and Legume Products	0.40 mg	2%	CNF
4704	Hummus, homemade	Legumes and Legume Products	0.40 mg	2%	CNF
4705	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.40 mg	2%	USDA_SR
4706	Babyfood, juice, prune and orange	Baby Foods	0.40 mg	2%	USDA_SR
4707	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.40 mg	2%	USDA_SR
4708	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.40 mg	2%	CNF
4709	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.40 mg	2%	CNF
4710	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.40 mg	2%	USDA_SR
4711	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.40 mg	2%	CNF
4712	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	2%	USDA_SR
4713	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39 mg	2%	USDA_SR
4714	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.39 mg	2%	CNF
4715	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.39 mg	2%	USDA_SR
4716	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.39 mg	2%	USDA_SR
4717	Alcoholic beverage, beer, light	Beverages	0.39 mg	2%	USDA_SR
4718	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.39 mg	2%	CNF
4719	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.39 mg	2%	CNF
4720	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	0.39 mg	2%	USDA_SR
4721	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	2%	USDA_SR
4722	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.39 mg	2%	USDA_SR
4723	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	2%	USDA_SR
4724	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	2%	USDA_SR
4725	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39 mg	2%	USDA_SR
4726	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39 mg	2%	USDA_SR
4727	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39 mg	2%	USDA_SR
4728	Plantains, green, boiled	Fruits and Fruit Juices	0.39 mg	2%	USDA_SR
4729	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	0.39 mg	2%	USDA_SR
4730	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	2%	CNF
4731	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	2%	CNF
4732	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	2%	CNF
4733	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	2%	CNF
4734	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.39 mg	2%	CNF
4735	Plant-based beverage, rice, enriched	Beverages	0.39 mg	2%	CNF
4736	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.39 mg	2%	CNF
4737	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.39 mg	2%	CNF
4738	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.39 mg	2%	CNF
4739	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.39 mg	2%	USDA_SR
4740	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.39 mg	2%	USDA_SR
4741	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.39 mg	2%	USDA_SR
4742	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	0.39 mg	2%	USDA_SR
4743	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.39 mg	2%	USDA_SR
4744	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.39 mg	2%	CNF
4745	Spinach, canned, drained solids	Vegetables and Vegetable Products	0.39 mg	2%	CNF
4746	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.39 mg	2%	CNF
4747	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.39 mg	2%	CNF
4748	Strawberries, raw	Fruits and Fruit Juices	0.39 mg	2%	USDA_FF
4749	Strawberries, raw	Fruits and Fruit Juices	0.39 mg	2%	USDA_FF
4750	Horseradish, prepared	Spices and Herbs	0.39 mg	2%	USDA_SR

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Vegan foods high in Niacin (B3)

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