Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 6236 foods.

# Food Category Per 100 g % DV Source
4701 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 2% USDA_SR
4702 Hummus, homemade Legumes and Legume Products 0.40 mg 2% CNF
4703 Soybeans, dry, boiled Legumes and Legume Products 0.40 mg 2% CNF
4704 Soybeans, dry, boiled, salted Legumes and Legume Products 0.40 mg 2% CNF
4705 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2% USDA_SR
4706 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.40 mg 2% CNF
4707 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.40 mg 2% CNF
4708 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.40 mg 2% USDA_SR
4709 Babyfood, juice, prune and orange Baby Foods 0.40 mg 2% USDA_SR
4710 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.40 mg 2% CNF
4711 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.40 mg 2% USDA_SR
4712 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
4713 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
4714 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
4715 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.39 mg 2% CNF
4716 Alcohol, beer, light (4% alcohol by volume) Beverages 0.39 mg 2% CNF
4717 Alcoholic beverage, beer, light Beverages 0.39 mg 2% USDA_SR
4718 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.39 mg 2% USDA_SR
4719 Alcoholic beverage, beer, light, higher alcohol Beverages 0.39 mg 2% USDA_SR
4720 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
4721 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
4722 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
4723 Plant-based beverage, rice, enriched Beverages 0.39 mg 2% CNF
4724 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.39 mg 2% CNF
4725 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% CNF
4726 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% CNF
4727 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% CNF
4728 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% CNF
4729 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.39 mg 2% USDA_SR
4730 Plantains, green, boiled Fruits and Fruit Juices 0.39 mg 2% USDA_SR
4731 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
4732 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
4733 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
4734 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
4735 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
4736 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.39 mg 2% USDA_SR
4737 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
4738 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.39 mg 2% USDA_SR
4739 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.39 mg 2% CNF
4740 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.39 mg 2% CNF
4741 Spinach, canned, drained solids Vegetables and Vegetable Products 0.39 mg 2% CNF
4742 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.39 mg 2% CNF
4743 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
4744 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.39 mg 2% USDA_SR
4745 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
4746 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.39 mg 2% USDA_SR
4747 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.39 mg 2% USDA_SR
4748 Strawberry, raw Fruits and fruit juices 0.39 mg 2% CNF
4749 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
4750 Carrot juice, canned Vegetables and Vegetable Products 0.39 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free