Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 4651–4700 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.40 mg	2%	USDA_SR
4652	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.40 mg	2%	USDA_SR
4653	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.40 mg	2%	USDA_SR
4654	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.40 mg	2%	USDA_SR
4655	Snacks, granola bar, fruit-filled, nonfat	Snacks	0.40 mg	2%	USDA_SR
4656	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.40 mg	2%	USDA_SR
4657	Kohlrabi, raw	Vegetables and Vegetable Products	0.40 mg	2%	USDA_SR
4658	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.40 mg	2%	USDA_SR
4659	Endive, raw	Vegetables and Vegetable Products	0.40 mg	2%	USDA_SR
4660	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	0.40 mg	2%	USDA_SR
4661	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.40 mg	2%	USDA_SR
4662	Lemon peel, raw	Fruits and Fruit Juices	0.40 mg	2%	USDA_SR
4663	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.40 mg	2%	CNF
4664	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.40 mg	2%	CNF
4665	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.40 mg	2%	CNF
4666	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.40 mg	2%	CNF
4667	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.40 mg	2%	CNF
4668	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.40 mg	2%	CNF
4669	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.40 mg	2%	CNF
4670	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.40 mg	2%	CNF
4671	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.40 mg	2%	CNF
4672	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.40 mg	2%	CNF
4673	Candied foods, cherries	Sweets	0.40 mg	2%	CNF
4674	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.40 mg	2%	CNF
4675	Turnip, raw	Vegetables and Vegetable Products	0.40 mg	2%	CNF
4676	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.40 mg	2%	CNF
4677	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.40 mg	2%	CNF
4678	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.40 mg	2%	CNF
4679	Onion, Welsh, raw	Vegetables and Vegetable Products	0.40 mg	2%	CNF
4680	Lotus root, raw	Vegetables and Vegetable Products	0.40 mg	2%	CNF
4681	Kohlrabi, raw	Vegetables and Vegetable Products	0.40 mg	2%	CNF
4682	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.40 mg	2%	CNF
4683	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.40 mg	2%	CNF
4684	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.40 mg	2%	CNF
4685	Chard, swiss, raw	Vegetables and Vegetable Products	0.40 mg	2%	CNF
4686	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.40 mg	2%	CNF
4687	Beet greens, raw	Vegetables and Vegetable Products	0.40 mg	2%	CNF
4688	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	0.40 mg	2%	CNF
4689	Fig, raw	Fruits and fruit juices	0.40 mg	2%	CNF
4690	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.40 mg	2%	CNF
4691	Orange juice, raw	Fruits and fruit juices	0.40 mg	2%	CNF
4692	Orange, florida, raw	Fruits and fruit juices	0.40 mg	2%	CNF
4693	Mammy-apple, raw	Fruits and fruit juices	0.40 mg	2%	CNF
4694	Lemon peel, raw	Fruits and fruit juices	0.40 mg	2%	CNF
4695	Cherry, sour, red, raw	Fruits and fruit juices	0.40 mg	2%	CNF
4696	Acerola juice, raw	Fruits and fruit juices	0.40 mg	2%	CNF
4697	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.40 mg	2%	CNF
4698	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.40 mg	2%	CNF
4699	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.40 mg	2%	USDA_SR
4700	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	0.40 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Niacin (B3)

Turn these foods into a print-ready nutrition label.