Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 6236 foods.

# Food Category Per 100 g % DV Source
4651 Candied foods, cherries Sweets 0.40 mg 2% CNF
4652 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
4653 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
4654 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
4655 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
4656 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.40 mg 2% CNF
4657 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.40 mg 2% CNF
4658 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
4659 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
4660 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.40 mg 2% CNF
4661 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.40 mg 2% CNF
4662 Lemon peel, raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
4663 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.40 mg 2% USDA_SR
4664 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
4665 Endive, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
4666 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
4667 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
4668 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
4669 Snacks, granola bar, fruit-filled, nonfat Snacks 0.40 mg 2% USDA_SR
4670 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
4671 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
4672 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 2% USDA_SR
4673 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 2% USDA_SR
4674 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
4675 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mg 2% USDA_SR
4676 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
4677 Lotus root, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
4678 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
4679 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
4680 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2% USDA_SR
4681 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2% USDA_SR
4682 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
4683 Oranges, raw, Florida Fruits and Fruit Juices 0.40 mg 2% USDA_SR
4684 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mg 2% USDA_SR
4685 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
4686 Chard, swiss, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
4687 Chicory roots, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
4688 Onions, welsh, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
4689 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
4690 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
4691 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
4692 Turnips, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
4693 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
4694 Acerola juice, raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
4695 Beverages, Malt liquor beverage Beverages 0.40 mg 2% USDA_SR
4696 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
4697 Figs, raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
4698 Cherries, sour, red, raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
4699 Hummus, home prepared Legumes and Legume Products 0.40 mg 2% USDA_SR
4700 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.40 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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