Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 6236 foods.

# Food Category Per 100 g % DV Source
4601 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
4602 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
4603 Nopales, raw Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
4604 Yardlong bean, raw Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
4605 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
4606 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.41 mg 3% USDA_SR
4607 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 3% USDA_SR
4608 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.41 mg 3% USDA_SR
4609 Beans, baked, home prepared Legumes and Legume Products 0.41 mg 3% USDA_SR
4610 Beans, baked, homemade Legumes and Legume Products 0.41 mg 3% CNF
4611 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.41 mg 3% USDA_SR
4612 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.41 mg 3% USDA_SR
4613 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.41 mg 3% CNF
4614 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.41 mg 3% CNF
4615 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
4616 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3% CNF
4617 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3% CNF
4618 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.40 mg 3% CNF
4619 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.40 mg 3% CNF
4620 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.40 mg 3% USDA_SR
4621 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 3% USDA_SR
4622 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.40 mg 3% USDA_SR
4623 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.40 mg 3% USDA_SR
4624 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.40 mg 3% CNF
4625 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.40 mg 3% USDA_SR
4626 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.40 mg 2% CNF
4627 Acerola (West Indian cherry), raw Fruits and fruit juices 0.40 mg 2% CNF
4628 Acerola juice, raw Fruits and fruit juices 0.40 mg 2% CNF
4629 Cherry, sour, red, raw Fruits and fruit juices 0.40 mg 2% CNF
4630 Lemon peel, raw Fruits and fruit juices 0.40 mg 2% CNF
4631 Mammy-apple, raw Fruits and fruit juices 0.40 mg 2% CNF
4632 Orange, florida, raw Fruits and fruit juices 0.40 mg 2% CNF
4633 Orange juice, raw Fruits and fruit juices 0.40 mg 2% CNF
4634 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 2% CNF
4635 Fig, raw Fruits and fruit juices 0.40 mg 2% CNF
4636 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
4637 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
4638 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
4639 Chard, swiss, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
4640 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
4641 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
4642 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
4643 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
4644 Lotus root, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
4645 Onion, Welsh, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
4646 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% CNF
4647 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
4648 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
4649 Turnip, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
4650 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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