Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 6236 foods.

# Food Category Per 100 g % DV Source
4551 Cabbage, red, raw Vegetables and Vegetable Products 0.42 mg 3% CNF
4552 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.42 mg 3% CNF
4553 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
4554 Melons, honeydew, raw Fruits and Fruit Juices 0.42 mg 3% USDA_SR
4555 Cabbage, red, raw Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
4556 Salad dressing, thousand island, commercial, regular Fats and Oils 0.42 mg 3% USDA_SR
4557 Blueberries, raw Fruits and Fruit Juices 0.42 mg 3% USDA_SR
4558 Plum, raw Fruits and fruit juices 0.42 mg 3% CNF
4559 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.42 mg 3% CNF
4560 Plums, raw Fruits and Fruit Juices 0.42 mg 3% USDA_SR
4561 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.42 mg 3% USDA_SR
4562 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 3% CNF
4563 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.42 mg 3% CNF
4564 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
4565 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
4566 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.42 mg 3% USDA_SR
4567 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.41 mg 3% CNF
4568 Snacks, tortilla chips, nacho, light Snacks 0.41 mg 3% CNF
4569 Candies, praline, homemade Sweets 0.41 mg 3% CNF
4570 Candies, praline, prepared-from-recipe Sweets 0.41 mg 3% USDA_SR
4571 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.41 mg 3% USDA_SR
4572 Cornsalad, raw Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
4573 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.41 mg 3% CNF
4574 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
4575 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
4576 Grains, quinoa, cooked Cereals, Grains and Pasta 0.41 mg 3% CNF
4577 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.41 mg 3% CNF
4578 Quinoa, cooked Cereal Grains and Pasta 0.41 mg 3% USDA_SR
4579 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 3% USDA_SR
4580 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.41 mg 3% USDA_SR
4581 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 3% USDA_SR
4582 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 3% USDA_SR
4583 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.41 mg 3% CNF
4584 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.41 mg 3% CNF
4585 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.41 mg 3% CNF
4586 Beans, hyacinth, boiled Legumes and Legume Products 0.41 mg 3% CNF
4587 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.41 mg 3% CNF
4588 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.41 mg 3% CNF
4589 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
4590 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
4591 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
4592 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
4593 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.41 mg 3% CNF
4594 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.41 mg 3% CNF
4595 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.41 mg 3% CNF
4596 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.41 mg 3% CNF
4597 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
4598 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
4599 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
4600 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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