Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 6236 foods.

# Food Category Per 100 g % DV Source
4501 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.43 mg 3% CNF
4502 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
4503 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
4504 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.43 mg 3% USDA_SR
4505 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.43 mg 3% USDA_SR
4506 Celeriac, boiled, drained Vegetables and Vegetable Products 0.43 mg 3% CNF
4507 Candies, bars / chips, semisweet chocolate Sweets 0.43 mg 3% CNF
4508 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.43 mg 3% CNF
4509 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.43 mg 3% CNF
4510 Candies, semisweet chocolate Sweets 0.43 mg 3% USDA_SR
4511 Chocolate-flavored hazelnut spread Sweets 0.43 mg 3% USDA_SR
4512 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
4513 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
4514 Vanilla extract Spices and Herbs 0.42 mg 3% CNF
4515 Orange, california, navel, raw Fruits and fruit juices 0.42 mg 3% CNF
4516 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.42 mg 3% USDA_SR
4517 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.42 mg 3% USDA_SR
4518 Vanilla extract Spices and Herbs 0.42 mg 3% USDA_SR
4519 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.42 mg 3% USDA_FF
4520 Oranges, raw, navels Fruits and Fruit Juices 0.42 mg 3% USDA_FF
4521 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.42 mg 3% USDA_SR
4522 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.42 mg 3% USDA_SR
4523 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.42 mg 3% CNF
4524 Beans, lima, dry, large, boiled Legumes and Legume Products 0.42 mg 3% CNF
4525 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.42 mg 3% CNF
4526 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
4527 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
4528 Guava sauce, cooked Fruits and fruit juices 0.42 mg 3% CNF
4529 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.42 mg 3% CNF
4530 Muffin, oat bran (wheat free-product) Baked Products 0.42 mg 3% CNF
4531 Snacks, tortilla chips, low fat, baked without fat Snacks 0.42 mg 3% CNF
4532 Snacks, tortilla chips, unsalted, low fat Snacks 0.42 mg 3% CNF
4533 Snacks, tortilla chips, light (baked with less oil) Snacks 0.42 mg 3% CNF
4534 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.42 mg 3% CNF
4535 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3% CNF
4536 Snacks, tortilla chips, light (baked with less oil) Snacks 0.42 mg 3% USDA_SR
4537 Tortilla chips, low fat, baked without fat Snacks 0.42 mg 3% USDA_SR
4538 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
4539 Snacks, granola bar, with coconut, chocolate coated Snacks 0.42 mg 3% USDA_SR
4540 Snacks, tortilla chips, low fat, unsalted Snacks 0.42 mg 3% USDA_SR
4541 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
4542 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.42 mg 3% USDA_SR
4543 Muffins, oat bran Baked Products 0.42 mg 3% USDA_SR
4544 Guava sauce, cooked Fruits and Fruit Juices 0.42 mg 3% USDA_SR
4545 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.42 mg 3% USDA_SR
4546 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 3% CNF
4547 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.42 mg 3% USDA_SR
4548 Salad dressing, thousand island, commercial, regular Fats and Oils 0.42 mg 3% CNF
4549 Melon, honeydew, raw Fruits and fruit juices 0.42 mg 3% CNF
4550 Blueberry, raw Fruits and fruit juices 0.42 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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