Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4501–4550 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 4502 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.43 mg | 3% | CNF |
| 4503 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.43 mg | 3% | CNF |
| 4504 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 4505 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.43 mg | 3% | CNF |
| 4506 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 4507 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 4508 | Chocolate-flavored hazelnut spread | Sweets | 0.43 mg | 3% | USDA_SR |
| 4509 | Candies, semisweet chocolate | Sweets | 0.43 mg | 3% | USDA_SR |
| 4510 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.43 mg | 3% | CNF |
| 4511 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.43 mg | 3% | CNF |
| 4512 | Candies, bars / chips, semisweet chocolate | Sweets | 0.43 mg | 3% | CNF |
| 4513 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 4514 | Oranges, raw, navels | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_FF |
| 4515 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_FF |
| 4516 | Vanilla extract | Spices and Herbs | 0.42 mg | 3% | USDA_SR |
| 4517 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.42 mg | 3% | USDA_SR |
| 4518 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
| 4519 | Orange, california, navel, raw | Fruits and fruit juices | 0.42 mg | 3% | CNF |
| 4520 | Vanilla extract | Spices and Herbs | 0.42 mg | 3% | CNF |
| 4521 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.42 mg | 3% | USDA_SR |
| 4522 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.42 mg | 3% | USDA_SR |
| 4523 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 4524 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 4525 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.42 mg | 3% | CNF |
| 4526 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.42 mg | 3% | CNF |
| 4527 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 4528 | Guava sauce, cooked | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
| 4529 | Muffins, oat bran | Baked Products | 0.42 mg | 3% | USDA_SR |
| 4530 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.42 mg | 3% | USDA_SR |
| 4531 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 4532 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.42 mg | 3% | USDA_SR |
| 4533 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.42 mg | 3% | USDA_SR |
| 4534 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 4535 | Tortilla chips, low fat, baked without fat | Snacks | 0.42 mg | 3% | USDA_SR |
| 4536 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.42 mg | 3% | USDA_SR |
| 4537 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 4538 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 4539 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.42 mg | 3% | CNF |
| 4540 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.42 mg | 3% | CNF |
| 4541 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.42 mg | 3% | CNF |
| 4542 | Muffin, oat bran (wheat free-product) | Baked Products | 0.42 mg | 3% | CNF |
| 4543 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 4544 | Guava sauce, cooked | Fruits and fruit juices | 0.42 mg | 3% | CNF |
| 4545 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
| 4546 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.42 mg | 3% | USDA_SR |
| 4547 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.42 mg | 3% | CNF |
| 4548 | Blueberries, raw | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
| 4549 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.42 mg | 3% | USDA_SR |
| 4550 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
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