Vegan foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4451-4500 of 6236 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.44 mg | 3% | CNF |
| 4452 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 4453 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.44 mg | 3% | USDA_SR |
| 4454 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 4455 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 4456 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 4457 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 4458 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.44 mg | 3% | CNF |
| 4459 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.44 mg | 3% | USDA_SR |
| 4460 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.44 mg | 3% | CNF |
| 4461 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.44 mg | 3% | CNF |
| 4462 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.44 mg | 3% | CNF |
| 4463 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 4464 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 4465 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 4466 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 4467 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.44 mg | 3% | USDA_SR |
| 4468 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% | USDA_SR |
| 4469 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% | USDA_SR |
| 4470 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 4471 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 4472 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 4473 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 4474 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 4475 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.43 mg | 3% | USDA_SR |
| 4476 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_FF |
| 4477 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.43 mg | 3% | USDA_SR |
| 4478 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.43 mg | 3% | CNF |
| 4479 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.43 mg | 3% | CNF |
| 4480 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 4481 | Sesbania flowers, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 4482 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.43 mg | 3% | CNF |
| 4483 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 4484 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 4485 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 4486 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.43 mg | 3% | USDA_SR |
| 4487 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 4488 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 4489 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 4490 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 4491 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 4492 | Kumquat, raw | Fruits and fruit juices | 0.43 mg | 3% | CNF |
| 4493 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 4494 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.43 mg | 3% | CNF |
| 4495 | Kumquats, raw | Fruits and Fruit Juices | 0.43 mg | 3% | USDA_SR |
| 4496 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.43 mg | 3% | USDA_SR |
| 4497 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 4498 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.43 mg | 3% | CNF |
| 4499 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 4500 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.43 mg | 3% | CNF |
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