Vegan foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4401-4450 of 6236 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 4402 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.46 mg | 3% | USDA_SR |
| 4403 | Prickly pears, raw | Fruits and Fruit Juices | 0.46 mg | 3% | USDA_SR |
| 4404 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.46 mg | 3% | USDA_SR |
| 4405 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 4406 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 4407 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 4408 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 4409 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 4410 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 4411 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 4412 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 4413 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 4414 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 4415 | Lentils, pink, boiled | Legumes and Legume Products | 0.46 mg | 3% | CNF |
| 4416 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 4417 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 4418 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 4419 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 4420 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.46 mg | 3% | USDA_SR |
| 4421 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_FF |
| 4422 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 4423 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 4424 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.46 mg | 3% | USDA_SR |
| 4425 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.45 mg | 3% | CNF |
| 4426 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.45 mg | 3% | USDA_SR |
| 4427 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.45 mg | 3% | CNF |
| 4428 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.45 mg | 3% | USDA_SR |
| 4429 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 3% | CNF |
| 4430 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.45 mg | 3% | USDA_SR |
| 4431 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.45 mg | 3% | CNF |
| 4432 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.45 mg | 3% | USDA_SR |
| 4433 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.45 mg | 3% | CNF |
| 4434 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.45 mg | 3% | USDA_SR |
| 4435 | Blackberry juice, canned | Fruits and Fruit Juices | 0.45 mg | 3% | USDA_SR |
| 4436 | Blackberry juice, canned | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 4437 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 4438 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 4439 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 4440 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 4441 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.45 mg | 3% | USDA_SR |
| 4442 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.45 mg | 3% | USDA_SR |
| 4443 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.45 mg | 3% | USDA_SR |
| 4444 | Candies, coconut bar, not chocolate covered | Sweets | 0.45 mg | 3% | USDA_SR |
| 4445 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.45 mg | 3% | USDA_SR |
| 4446 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.44 mg | 3% | USDA_SR |
| 4447 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.44 mg | 3% | CNF |
| 4448 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% | USDA_SR |
| 4449 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 4450 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
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