Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 6236 foods.

# Food Category Per 100 g % DV Source
4301 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.48 mg 3% CNF
4302 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4303 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.48 mg 3% CNF
4304 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.48 mg 3% CNF
4305 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4306 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4307 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.48 mg 3% CNF
4308 Purslane, raw Vegetables and Vegetable Products 0.48 mg 3% CNF
4309 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.48 mg 3% CNF
4310 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.48 mg 3% CNF
4311 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.48 mg 3% CNF
4312 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% CNF
4313 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.48 mg 3% CNF
4314 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.48 mg 3% CNF
4315 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4316 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4317 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4318 Purslane, raw Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4319 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4320 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4321 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4322 Spinach souffle, homemade Vegetables and Vegetable Products 0.48 mg 3% CNF
4323 Beans, white, raw Legumes and Legume Products 0.48 mg 3% CNF
4324 Spinach souffle Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4325 Beans, white, mature seeds, raw Legumes and Legume Products 0.48 mg 3% USDA_SR
4326 Clif Z bar Baby Foods 0.48 mg 3% USDA_SR
4327 Candies, nougat, with almonds Sweets 0.48 mg 3% CNF
4328 Candies, nougat, with almonds Sweets 0.48 mg 3% USDA_SR
4329 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.48 mg 3% CNF
4330 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% CNF
4331 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.48 mg 3% CNF
4332 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% CNF
4333 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4334 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4335 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4336 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4337 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.47 mg 3% CNF
4338 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.47 mg 3% CNF
4339 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.47 mg 3% USDA_SR
4340 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.47 mg 3% CNF
4341 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.47 mg 3% USDA_SR
4342 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.47 mg 3% USDA_SR
4343 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.47 mg 3% USDA_SR
4344 Chayote, fruit, raw Vegetables and Vegetable Products 0.47 mg 3% CNF
4345 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.47 mg 3% CNF
4346 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.47 mg 3% CNF
4347 Nuts, walnuts, black, dried Nuts and Seeds 0.47 mg 3% CNF
4348 Sauce, adobo fresco Soups, Sauces and Gravies 0.47 mg 3% CNF
4349 Pineapple, raw, traditional varieties Fruits and fruit juices 0.47 mg 3% CNF
4350 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.47 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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