Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 6236 foods.

# Food Category Per 100 g % DV Source
4251 Elderberries, raw Fruits and Fruit Juices 0.50 mg 3% USDA_SR
4252 Beet greens, boiled, drained Vegetables and Vegetable Products 0.50 mg 3% CNF
4253 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4254 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4255 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4256 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.50 mg 3% CNF
4257 Babyfood, vegetables, carrots, junior Baby Foods 0.50 mg 3% USDA_SR
4258 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% CNF
4259 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4260 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.49 mg 3% CNF
4261 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.49 mg 3% CNF
4262 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.49 mg 3% CNF
4263 Lupins, boiled Legumes and Legume Products 0.49 mg 3% CNF
4264 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.49 mg 3% CNF
4265 Lupins, boiled, salted Legumes and Legume Products 0.49 mg 3% CNF
4266 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.49 mg 3% CNF
4267 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
4268 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
4269 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 3% USDA_SR
4270 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 3% USDA_SR
4271 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 3% USDA_SR
4272 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 3% USDA_SR
4273 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.49 mg 3% USDA_SR
4274 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.49 mg 3% USDA_SR
4275 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.49 mg 3% USDA_SR
4276 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.49 mg 3% CNF
4277 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.49 mg 3% CNF
4278 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.49 mg 3% CNF
4279 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.49 mg 3% USDA_SR
4280 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.49 mg 3% USDA_SR
4281 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.49 mg 3% CNF
4282 Spinach, boiled, drained Vegetables and Vegetable Products 0.49 mg 3% CNF
4283 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3% CNF
4284 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3% CNF
4285 Raspberries, puree, seedless Fruits and Fruit Juices 0.49 mg 3% USDA_SR
4286 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
4287 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
4288 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.49 mg 3% USDA_SR
4289 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.49 mg 3% USDA_SR
4290 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 0.49 mg 3% USDA_SR
4291 Refried beans Legumes and Legume Products 0.49 mg 3% CNF
4292 Restaurant, Mexican, refried beans Restaurant Foods 0.49 mg 3% USDA_SR
4293 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.49 mg 3% CNF
4294 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.49 mg 3% CNF
4295 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
4296 Beans, navy, mature seeds, canned Legumes and Legume Products 0.49 mg 3% USDA_SR
4297 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 3% CNF
4298 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
4299 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
4300 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.48 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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