Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 6236 foods.

# Food Category Per 100 g % DV Source
4201 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.50 mg 3% USDA_SR
4202 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.50 mg 3% USDA_SR
4203 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.50 mg 3% USDA_SR
4204 Custard-apple, raw Fruits and fruit juices 0.50 mg 3% CNF
4205 Elderberry, raw Fruits and fruit juices 0.50 mg 3% CNF
4206 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.50 mg 3% CNF
4207 Jujube (chinese date), dried Fruits and fruit juices 0.50 mg 3% CNF
4208 Orange, with peel, raw Fruits and fruit juices 0.50 mg 3% CNF
4209 Pineapple, raw Fruits and fruit juices 0.50 mg 3% CNF
4210 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4211 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.50 mg 3% CNF
4212 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4213 Kale, boiled, drained Vegetables and Vegetable Products 0.50 mg 3% CNF
4214 New Zealand spinach, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4215 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% CNF
4216 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4217 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.50 mg 3% CNF
4218 Tomato, green, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4219 Vine spinach, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4220 Dock (sorrel), raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4221 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4222 Pickle relish, hot dog Vegetables and Vegetable Products 0.50 mg 3% CNF
4223 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4224 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.50 mg 3% CNF
4225 Candies, bars, Kit Kat wafer bar Sweets 0.50 mg 3% CNF
4226 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.50 mg 3% CNF
4227 Soybean, curd cheese Legumes and Legume Products 0.50 mg 3% CNF
4228 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% CNF
4229 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% CNF
4230 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.50 mg 3% CNF
4231 Candies, KIT KAT Wafer Bar Sweets 0.50 mg 3% USDA_SR
4232 New Zealand spinach, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4233 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4234 Pickle relish, hot dog Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4235 Soybean, curd cheese Legumes and Legume Products 0.50 mg 3% USDA_SR
4236 Pineapple, raw, all varieties Fruits and Fruit Juices 0.50 mg 3% USDA_SR
4237 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4238 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4239 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4240 Oranges, raw, with peel Fruits and Fruit Juices 0.50 mg 3% USDA_SR
4241 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4242 Chicory greens, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4243 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4244 Dock, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4245 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4246 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4247 Tomatoes, green, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4248 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4249 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4250 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.50 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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