Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4151–4200 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.52 mg | 3% | CNF |
| 4152 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4153 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4154 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4155 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4156 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4157 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4158 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4159 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4160 | Alcoholic beverage, beer, regular, all | Beverages | 0.51 mg | 3% | USDA_SR |
| 4161 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.51 mg | 3% | CNF |
| 4162 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.51 mg | 3% | CNF |
| 4163 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.51 mg | 3% | CNF |
| 4164 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4165 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4166 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4167 | Beverage mix, chocolate flavour, powder | Beverages | 0.51 mg | 3% | CNF |
| 4168 | Spinach, mature | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_FF |
| 4169 | Spinach, mature | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_FF |
| 4170 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4171 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4172 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4173 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.51 mg | 3% | USDA_SR |
| 4174 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4175 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4176 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4177 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4178 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4179 | Beans, white, flour | Legumes and Legume Products | 0.51 mg | 3% | CNF |
| 4180 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.51 mg | 3% | CNF |
| 4181 | Taro, cooked | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4182 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4183 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.51 mg | 3% | USDA_SR |
| 4184 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4185 | Cauliflower, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4186 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4187 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4188 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.51 mg | 3% | USDA_SR |
| 4189 | Cauliflower, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4190 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4191 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4192 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.51 mg | 3% | CNF |
| 4193 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.51 mg | 3% | CNF |
| 4194 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4195 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4196 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.51 mg | 3% | USDA_SR |
| 4197 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.51 mg | 3% | CNF |
| 4198 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.51 mg | 3% | CNF |
| 4199 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.50 mg | 3% | USDA_SR |
| 4200 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.50 mg | 3% | CNF |
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