Vegan foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4151-4200 of 6236 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Snacks, taro chips | Snacks | 0.52 mg | 3% | USDA_SR |
| 4152 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4153 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4154 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4155 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4156 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.51 mg | 3% | CNF |
| 4157 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.51 mg | 3% | CNF |
| 4158 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.51 mg | 3% | CNF |
| 4159 | Alcoholic beverage, beer, regular, all | Beverages | 0.51 mg | 3% | USDA_SR |
| 4160 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4161 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4162 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4163 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4164 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4165 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4166 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4167 | Beverage mix, chocolate flavour, powder | Beverages | 0.51 mg | 3% | CNF |
| 4168 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4169 | Taro, cooked | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4170 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.51 mg | 3% | CNF |
| 4171 | Beans, white, flour | Legumes and Legume Products | 0.51 mg | 3% | CNF |
| 4172 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4173 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4174 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4175 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4176 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4177 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.51 mg | 3% | USDA_SR |
| 4178 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4179 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4180 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4181 | Spinach, mature | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_FF |
| 4182 | Spinach, mature | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_FF |
| 4183 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4184 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4185 | Cauliflower, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4186 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.51 mg | 3% | USDA_SR |
| 4187 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4188 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4189 | Cauliflower, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4190 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4191 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.51 mg | 3% | USDA_SR |
| 4192 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.51 mg | 3% | CNF |
| 4193 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.51 mg | 3% | CNF |
| 4194 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.51 mg | 3% | CNF |
| 4195 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.51 mg | 3% | CNF |
| 4196 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.51 mg | 3% | USDA_SR |
| 4197 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4198 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4199 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.50 mg | 3% | USDA_SR |
| 4200 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.50 mg | 3% | CNF |
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