Vegan foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4101-4150 of 6236 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4102 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4103 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.53 mg | 3% | CNF |
| 4104 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4105 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4106 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4107 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4108 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4109 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4110 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4111 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4112 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.53 mg | 3% | USDA_SR |
| 4113 | Energy drink, coffee flavours | Beverages | 0.53 mg | 3% | CNF |
| 4114 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4115 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4116 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.53 mg | 3% | USDA_SR |
| 4117 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.53 mg | 3% | USDA_SR |
| 4118 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.53 mg | 3% | CNF |
| 4119 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.53 mg | 3% | CNF |
| 4120 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.53 mg | 3% | CNF |
| 4121 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.53 mg | 3% | CNF |
| 4122 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.53 mg | 3% | USDA_SR |
| 4123 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.53 mg | 3% | USDA_SR |
| 4124 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.53 mg | 3% | USDA_SR |
| 4125 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4126 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4127 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.53 mg | 3% | USDA_SR |
| 4128 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.52 mg | 3% | USDA_SR |
| 4129 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.52 mg | 3% | USDA_SR |
| 4130 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.52 mg | 3% | USDA_SR |
| 4131 | Stir fry with tofu | Mixed Dishes | 0.52 mg | 3% | CNF |
| 4132 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.52 mg | 3% | CNF |
| 4133 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.52 mg | 3% | USDA_SR |
| 4134 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.52 mg | 3% | CNF |
| 4135 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.52 mg | 3% | CNF |
| 4136 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 4137 | ON THE BORDER, refried beans | Restaurant Foods | 0.52 mg | 3% | USDA_SR |
| 4138 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.52 mg | 3% | USDA_SR |
| 4139 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 4140 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.52 mg | 3% | USDA_SR |
| 4141 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.52 mg | 3% | USDA_SR |
| 4142 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.52 mg | 3% | CNF |
| 4143 | Nuts, pilinuts, dried | Nut and Seed Products | 0.52 mg | 3% | USDA_SR |
| 4144 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.52 mg | 3% | USDA_SR |
| 4145 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.52 mg | 3% | USDA_SR |
| 4146 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.52 mg | 3% | CNF |
| 4147 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.52 mg | 3% | CNF |
| 4148 | Snacks, taro chips | Snacks | 0.52 mg | 3% | CNF |
| 4149 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.52 mg | 3% | CNF |
| 4150 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.52 mg | 3% | USDA_SR |
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