Vegan foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4051-4100 of 6236 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4052 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.55 mg | 3% | USDA_SR |
| 4053 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4054 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4055 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.55 mg | 3% | USDA_SR |
| 4056 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.55 mg | 3% | USDA_SR |
| 4057 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.55 mg | 3% | CNF |
| 4058 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.55 mg | 3% | USDA_SR |
| 4059 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.55 mg | 3% | USDA_SR |
| 4060 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.55 mg | 3% | CNF |
| 4061 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.55 mg | 3% | CNF |
| 4062 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.55 mg | 3% | USDA_SR |
| 4063 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 mg | 3% | USDA_SR |
| 4064 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 mg | 3% | USDA_SR |
| 4065 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.55 mg | 3% | CNF |
| 4066 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.55 mg | 3% | USDA_SR |
| 4067 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.54 mg | 3% | CNF |
| 4068 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.54 mg | 3% | CNF |
| 4069 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.54 mg | 3% | USDA_SR |
| 4070 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.54 mg | 3% | USDA_SR |
| 4071 | Nuts, coconut meat, raw | Nuts and Seeds | 0.54 mg | 3% | CNF |
| 4072 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.54 mg | 3% | CNF |
| 4073 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.54 mg | 3% | CNF |
| 4074 | Babyfood, banana no tapioca, strained | Baby Foods | 0.54 mg | 3% | USDA_SR |
| 4075 | Nuts, coconut meat, raw | Nut and Seed Products | 0.54 mg | 3% | USDA_SR |
| 4076 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.54 mg | 3% | USDA_SR |
| 4077 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.54 mg | 3% | USDA_SR |
| 4078 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 4079 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4080 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4081 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 4082 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4083 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4084 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.54 mg | 3% | CNF |
| 4085 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 4086 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.54 mg | 3% | USDA_SR |
| 4087 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4088 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4089 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.54 mg | 3% | USDA_SR |
| 4090 | Tomato, roma | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_FF |
| 4091 | Tomato, roma | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_FF |
| 4092 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.53 mg | 3% | CNF |
| 4093 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4094 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4095 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4096 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4097 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4098 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4099 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4100 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
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