Vegan foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4001-4050 of 6236 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 4002 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 4003 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4004 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4005 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4006 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4007 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4008 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4009 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4010 | Sweet potato, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4011 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4012 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4013 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.56 mg | 3% | CNF |
| 4014 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4015 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.56 mg | 3% | USDA_SR |
| 4016 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4017 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.56 mg | 3% | USDA_SR |
| 4018 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4019 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4020 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4021 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4022 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4023 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4024 | Yam, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4025 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4026 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4027 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4028 | Yam, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4029 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4030 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4031 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4032 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 mg | 3% | USDA_SR |
| 4033 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.55 mg | 3% | USDA_SR |
| 4034 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 mg | 3% | USDA_SR |
| 4035 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 mg | 3% | USDA_SR |
| 4036 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.55 mg | 3% | CNF |
| 4037 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.55 mg | 3% | CNF |
| 4038 | Spinach, baby | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_FF |
| 4039 | Spinach, baby | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_FF |
| 4040 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.55 mg | 3% | USDA_SR |
| 4041 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4042 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4043 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.55 mg | 3% | CNF |
| 4044 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 4045 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4046 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4047 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4048 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4049 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4050 | Plantains, green, raw | Fruits and Fruit Juices | 0.55 mg | 3% | USDA_SR |
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