Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3951–4000 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.58 mg | 4% | CNF |
| 3952 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.58 mg | 4% | USDA_SR |
| 3953 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.58 mg | 4% | USDA_SR |
| 3954 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.58 mg | 4% | USDA_SR |
| 3955 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.58 mg | 4% | USDA_SR |
| 3956 | Candies, dark chocolate coated coffee beans | Sweets | 0.58 mg | 4% | USDA_SR |
| 3957 | Candies, dark chocolate coated coffee beans | Sweets | 0.58 mg | 4% | CNF |
| 3958 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.58 mg | 4% | CNF |
| 3959 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.58 mg | 4% | CNF |
| 3960 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.58 mg | 4% | USDA_SR |
| 3961 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.58 mg | 4% | USDA_SR |
| 3962 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.58 mg | 4% | USDA_SR |
| 3963 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.58 mg | 4% | CNF |
| 3964 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.58 mg | 4% | CNF |
| 3965 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 3966 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 4% | USDA_SR |
| 3967 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 4% | USDA_SR |
| 3968 | Candies, sweet chocolate coated fondant | Sweets | 0.57 mg | 4% | USDA_SR |
| 3969 | Candies, fondant, sweet chocolate coated | Sweets | 0.57 mg | 4% | CNF |
| 3970 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 4% | CNF |
| 3971 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 4% | CNF |
| 3972 | Cherimoya, raw | Fruits and fruit juices | 0.57 mg | 4% | CNF |
| 3973 | Bananas, overripe, raw | Fruits and Fruit Juices | 0.57 mg | 4% | USDA_FF |
| 3974 | Bananas, overripe, raw | Fruits and Fruit Juices | 0.57 mg | 4% | USDA_FF |
| 3975 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.57 mg | 4% | USDA_SR |
| 3976 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.57 mg | 4% | USDA_SR |
| 3977 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.57 mg | 4% | CNF |
| 3978 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.57 mg | 4% | CNF |
| 3979 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.57 mg | 4% | CNF |
| 3980 | Beans, pink, boiled | Legumes and Legume Products | 0.57 mg | 4% | CNF |
| 3981 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.57 mg | 4% | USDA_SR |
| 3982 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.57 mg | 4% | USDA_SR |
| 3983 | Mustard, prepared, yellow | Spices and Herbs | 0.56 mg | 4% | USDA_SR |
| 3984 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.56 mg | 4% | USDA_SR |
| 3985 | Melon, horned | Fruits and fruit juices | 0.56 mg | 4% | CNF |
| 3986 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.56 mg | 4% | CNF |
| 3987 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 3988 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 3989 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.56 mg | 4% | CNF |
| 3990 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 3991 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.56 mg | 4% | USDA_SR |
| 3992 | Candies, bars, Almond Joy | Sweets | 0.56 mg | 4% | CNF |
| 3993 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.56 mg | 4% | CNF |
| 3994 | Mustard, prepared, yellow | Spices and Herbs | 0.56 mg | 4% | USDA_FF |
| 3995 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.56 mg | 4% | USDA_SR |
| 3996 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 3997 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 3998 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.56 mg | 4% | CNF |
| 3999 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.56 mg | 4% | CNF |
| 4000 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
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