Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 6236 foods.

# Food Category Per 100 g % DV Source
3951 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.58 mg 4% CNF
3952 Beans, kidney, dark red, boiled Legumes and Legume Products 0.58 mg 4% CNF
3953 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.58 mg 4% CNF
3954 Candies, dark chocolate coated coffee beans Sweets 0.58 mg 4% CNF
3955 Candies, dark chocolate coated coffee beans Sweets 0.58 mg 4% USDA_SR
3956 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 4% USDA_SR
3957 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 4% USDA_SR
3958 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 4% USDA_SR
3959 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 4% USDA_SR
3960 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 4% USDA_SR
3961 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 4% USDA_SR
3962 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.58 mg 4% CNF
3963 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.58 mg 4% CNF
3964 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.58 mg 4% CNF
3965 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.58 mg 4% USDA_SR
3966 Collards, boiled, drained Vegetables and Vegetable Products 0.57 mg 4% CNF
3967 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 4% CNF
3968 Candies, fondant, sweet chocolate coated Sweets 0.57 mg 4% CNF
3969 Candies, sweet chocolate coated fondant Sweets 0.57 mg 4% USDA_SR
3970 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 4% USDA_SR
3971 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 4% USDA_SR
3972 Cherimoya, raw Fruits and fruit juices 0.57 mg 4% CNF
3973 Beans, pink, boiled Legumes and Legume Products 0.57 mg 4% CNF
3974 Beans, pink, boiled, salted Legumes and Legume Products 0.57 mg 4% CNF
3975 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.57 mg 4% CNF
3976 Beans, kidney, all types, boiled Legumes and Legume Products 0.57 mg 4% CNF
3977 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.57 mg 4% USDA_SR
3978 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.57 mg 4% USDA_SR
3979 Bananas, overripe, raw Fruits and Fruit Juices 0.57 mg 4% USDA_FF
3980 Bananas, overripe, raw Fruits and Fruit Juices 0.57 mg 4% USDA_FF
3981 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.57 mg 4% USDA_SR
3982 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.57 mg 4% USDA_SR
3983 Mustard, prepared, yellow Spices and Herbs 0.56 mg 4% USDA_SR
3984 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.56 mg 4% CNF
3985 Melon, horned Fruits and fruit juices 0.56 mg 4% CNF
3986 Horned melon (Kiwano) Fruits and Fruit Juices 0.56 mg 4% USDA_SR
3987 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.56 mg 4% CNF
3988 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.56 mg 4% CNF
3989 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.56 mg 4% USDA_SR
3990 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 4% USDA_SR
3991 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.56 mg 4% CNF
3992 Candies, bars, Almond Joy Sweets 0.56 mg 4% CNF
3993 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.56 mg 4% USDA_SR
3994 Mustard, prepared, yellow Spices and Herbs 0.56 mg 4% USDA_FF
3995 Babyfood, dinner, pasta with vegetables Baby Foods 0.56 mg 4% USDA_SR
3996 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.56 mg 4% CNF
3997 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 4% CNF
3998 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 4% CNF
3999 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.56 mg 4% CNF
4000 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.56 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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